Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

173 calories in 1 container (6 oz)

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Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
173 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
1.02 calories / gram
4 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% proteins; 9% fats
Fats:1.84 g (16 calories, 1% by weight)
Carbohydrates:32.38 g (125 calories, 19% by weight)
Proteins:7.43 g (32 calories, 4% by weight)
Alcohol:~
Water:126.62 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (6 oz)
1 container (8 oz)
1 container, Dannon Sprinkl'ins (4.1 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1217
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Calories in Yogurt Parfait
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:61 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:3.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:289 mcg
Vitamin B-3:153 mcg
Vitamin B-5:816 mcg
Vitamin B-6:68 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:23.80 mg
Vitamin C:1.19 mg
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.21 mcg
Vitamin D (D2 + D3):2.21 mcg
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):0.26 g
Copper (Cu):136 mcg
Fluoride (F):15.30 mcg
Iron (Fe):119.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):5.27 mcg
Sodium (Na):98.60 mg
Zinc (Zn):1.26 mg
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.38 g
Dietary Fiber:~
Sugars Total:32.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.43 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.75 g
Methionine:0.20 g
Lysine:0.66 g
Isoleucine:0.39 g
Valine:0.61 g
Threonine:0.29 g
Tryptophan:34 mg
Histidine:0.17 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.58 g
Betaine:1.36 mg
Cystine:68 mg
Glutamic acid:1.45 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.46 g
Tyrosine:0.37 g
Fats Total:1.84 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:0.49 g
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:51 mg
Hexanoic/Caproic [6:0]:34 mg
Octanoic/Caprylic [8:0]:17 mg
Decanoic/Capric [10:0]:51 mg
Dodecanoic/Lauric [12:0]:51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_YB
Did you know?...For fresh flavor in orange juice add the juice of one lemon.
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