Calorie Counter : Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
	3 1
	232 calories in 1 container (8 oz)
	1 container = 227g ≈ 0.500lb ≈ 8.01oz
	1.02 calories / gram
	5 Weight Watchers points


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Calorie Sources:	72% carbohydrates; 18% proteins; 9% fats
Fats:	2.45 g (22 calories, 1% by weight)
Carbohydrates:	43.24 g (167 calories, 19% by weight)
Proteins:	9.92 g (42 calories, 4% by weight)
Alcohol:	~
Water:	169.07 g (74% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	9.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 container (6 oz) 1 container (8 oz) 1 container, Dannon Sprinkl'ins (4.1 oz) 0.5 container (4 oz)

Food Group:	Dairy and Egg Products
USDA #:	1217
Tags:	yogurt;

Related Foods:	Calories in Frozen Yogurt Calories in Fruit Yogurt Calories in Lowfat Yogurt Calories in Tofu Yogurt Calories in Yogurt Parfait Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Vitamin A:	82 IU
Retinol:	22.70 mcg
Retinol Activity Equivalent:	22.70 mcg
α-Carotene:	~
β-Carotene:	4.54 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68.10 mcg
Vitamin B-2:	385.90 mcg
Vitamin B-3:	204.30 mcg
Vitamin B-5:	1.09 mg
Vitamin B-6:	90.80 mcg
Vitamin B-9:	20.43 mcg
Food folate:	20.43 mcg
Dietary Folate Equivalent:	20.43 mcg
Folic acid:	~
Vitamin B-12:	1.07 mcg
Added Vitamin B-12:	~
Choline:	31.78 mg

Vitamin C:	1.59 mg

Vitamin D:	118
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	2.95 mcg
Vitamin D (D2 + D3):	2.95 mcg

Vitamin E:	45.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.23 mcg

Calcium (Ca):	0.35 g
Copper (Cu):	181.60 mcg
Fluoride (F):	20.43 mcg
Iron (Fe):	158.90 mcg
Magnesium (Mg):	34.05 mg
Manganese (Mn):	136.20 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.44 g
Selenium (Se):	7.04 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	1.68 mg

Cholesterol:	9.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	43.24 g

Dietary Fiber:	~

Sugars Total:	43.24 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.92 g

Phenylalanine:	0.52 g
Leucine:	1.00 g
Methionine:	0.27 g
Lysine:	0.89 g
Isoleucine:	0.52 g
Valine:	0.82 g
Threonine:	0.39 g
Tryptophan:	45.40 mg
Histidine:	0.23 g
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.41 g
Aspartic acid:	0.77 g
Betaine:	1.82 mg
Cystine:	90.80 mg
Glutamic acid:	1.93 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	1.16 g
Serine:	0.61 g
Tyrosine:	0.50 g

Saturated fatty acids
Fats Total:	2.45 g

Saturated fatty acids:	1.57 g
Monounsaturated fatty acids:	0.66 g
Polyunsaturated fatty acids:	68.10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	68.10 mg
Hexanoic/Caproic [6:0]:	45.40 mg
Octanoic/Caprylic [8:0]:	22.70 mg
Decanoic/Capric [10:0]:	68.10 mg
Dodecanoic/Lauric [12:0]:	68.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.66 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	45.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.54 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	45.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20.43 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Yogurt

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest.

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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

232 calories in 1 container (8 oz)