Calorie Counter : Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D ★ Calories Counter

Calorie Counter » Foods » Dairy and Egg Products » Calories in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 232 calories in 1 container (8 oz) Search for foods...	Live queries: Cabbage - 26 results Carrot - 32 results Flaxseed - 2 results Plum - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
	3 1
	232 calories in 1 container (8 oz)
	1 container = 227g ≈ 0.500lb ≈ 8.01oz
	1.02 calories / gram
	5 Weight Watchers points


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Calorie Sources:	72% carbohydrates; 18% proteins; 9% fats
Fats:	2.45 g (22 calories, 1% by weight)
Carbohydrates:	43.24 g (167 calories, 19% by weight)
Proteins:	9.92 g (42 calories, 4% by weight)
Alcohol:	~
Water:	169.07 g (74% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	9.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 container (6 oz) 1 container (8 oz) 1 container, Dannon Sprinkl'ins (4.1 oz) 0.5 container (4 oz)

Food Group:	Dairy and Egg Products
USDA #:	1217
Tags:	yogurt;

Related Foods:	Calories in Chocolate Yogurt Calories in Fruit Yogurt Calories in Lowfat Yogurt Calories in Yogurt Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Vitamin A:	82 IU
Retinol:	22.70 mcg
Retinol Activity Equivalent:	22.70 mcg
α-Carotene:	~
β-Carotene:	4.54 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68.10 mcg
Vitamin B-2:	385.90 mcg
Vitamin B-3:	204.30 mcg
Vitamin B-5:	1.09 mg
Vitamin B-6:	90.80 mcg
Vitamin B-9:	20.43 mcg
Food folate:	20.43 mcg
Dietary Folate Equivalent:	20.43 mcg
Folic acid:	~
Vitamin B-12:	1.07 mcg
Added Vitamin B-12:	~
Choline:	31.78 mg

Vitamin C:	1.59 mg

Vitamin D:	118
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	2.95 mcg
Vitamin D (D2 + D3):	2.95 mcg

Vitamin E:	45.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.23 mcg

Calcium (Ca):	0.35 g
Copper (Cu):	181.60 mcg
Fluoride (F):	20.43 mcg
Iron (Fe):	158.90 mcg
Magnesium (Mg):	34.05 mg
Manganese (Mn):	136.20 mcg
Phosphorus (P):	0.27 g
Potassium (K):	0.44 g
Selenium (Se):	7.04 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	1.68 mg

Cholesterol:	9.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	43.24 g

Dietary Fiber:	~

Sugars Total:	43.24 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	9.92 g

Phenylalanine:	0.52 g
Leucine:	1.00 g
Methionine:	0.27 g
Lysine:	0.89 g
Isoleucine:	0.52 g
Valine:	0.82 g
Threonine:	0.39 g
Tryptophan:	45.40 mg
Histidine:	0.23 g
Arginine:	0.30 g

Non-essential amino acids
Alanine:	0.41 g
Aspartic acid:	0.77 g
Betaine:	1.82 mg
Cystine:	90.80 mg
Glutamic acid:	1.93 g
Glycine:	0.23 g
Hydroxyproline:	~
Proline:	1.16 g
Serine:	0.61 g
Tyrosine:	0.50 g

Saturated fatty acids
Fats Total:	2.45 g

Saturated fatty acids:	1.57 g
Monounsaturated fatty acids:	0.66 g
Polyunsaturated fatty acids:	68.10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	68.10 mg
Hexanoic/Caproic [6:0]:	45.40 mg
Octanoic/Caprylic [8:0]:	22.70 mg
Decanoic/Capric [10:0]:	68.10 mg
Dodecanoic/Lauric [12:0]:	68.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.66 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	45.40 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.54 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	45.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20.43 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.32 g
Caffeine:	~
Theobromine:	~

Product Type:	Yogurt

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

232 calories in 1 container (8 oz)