Seeds, sesame flour, high-fat

526 calories in 100 g

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Total Calories:526 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:59% fats; 21% carbohydrates; 20% proteins
Fats:37.10 g (311 calories, 37% by weight)
Carbohydrates:26.62 g (108 calories, 27% by weight)
Proteins:30.78 g (107 calories, 31% by weight)
Alcohol:~
Water:0.90 g (1% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12170
Related Foods: Calories in Fat Free Half And Half
Calories in Flour
Calories in Pumpkin Seeds
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Sesame
Calories in Sesame Seeds
Calories in Sunflower Seeds
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.68 mg
Vitamin B-2:280 mcg
Vitamin B-3:13.36 mg
Vitamin B-5:2.92 mg
Vitamin B-6:150 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.52 mg
Fluoride (F):~
Iron (Fe):15.17 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.48 mg
Phosphorus (P):0.81 g
Potassium (K):0.42 g
Selenium (Se):~
Sodium (Na):41 mg
Zinc (Zn):10.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.78 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:2.35 g
Methionine:1 g
Lysine:0.98 g
Isoleucine:1.32 g
Valine:1.71 g
Threonine:1.27 g
Tryptophan:0.67 g
Histidine:0.90 g
Arginine:4.56 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.85 g
Betaine:~
Cystine:0.62 g
Glutamic acid:6.86 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.67 g
Tyrosine:1.28 g
Fats Total:37.10 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:14.01 g
Polyunsaturated fatty acids:16.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.60 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Bs
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
Related: Sesame Butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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