Seeds, sesame flour, high-fat

526 calories in 100 g

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Total Calories:526 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:59% fats; 21% carbohydrates; 20% proteins
Fats:37.10 g (311 calories, 37% by weight)
Carbohydrates:26.62 g (108 calories, 27% by weight)
Proteins:30.78 g (107 calories, 31% by weight)
Alcohol:~
Water:0.90 g (1% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12170
Related Foods: Calories in Brown Rice Flour
Calories in Cottonseeds
Calories in Fat Free Half And Half
Calories in Macadamia Nuts
Nuts, chestnuts, european, raw, peeled
Calories in Pilinuts
Calories in Pumpkin Seeds
Calories in Turkey Fat
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.68 mg
Vitamin B-2:280 mcg
Vitamin B-3:13.36 mg
Vitamin B-5:2.92 mg
Vitamin B-6:150 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.52 mg
Fluoride (F):~
Iron (Fe):15.17 mg
Magnesium (Mg):0.36 g
Manganese (Mn):1.48 mg
Phosphorus (P):0.81 g
Potassium (K):0.42 g
Selenium (Se):~
Sodium (Na):41 mg
Zinc (Zn):10.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.62 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.78 g
Essential amino acids
Phenylalanine:1.63 g
Leucine:2.35 g
Methionine:1 g
Lysine:0.98 g
Isoleucine:1.32 g
Valine:1.71 g
Threonine:1.27 g
Tryptophan:0.67 g
Histidine:0.90 g
Arginine:4.56 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.85 g
Betaine:~
Cystine:0.62 g
Glutamic acid:6.86 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.67 g
Tyrosine:1.28 g
Fats Total:37.10 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:14.01 g
Polyunsaturated fatty acids:16.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.60 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...A fresh egg will sink in water, a stale one will float.
Related: Sesame Butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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