Seeds, sesame flour, high-fat

149 calories in 1 oz

Live queries:
Fried Chicken - 84 results
Brown Rice - 20 results
Peanut Butter - 40 results
Ricotta Cheese - 2 results

Seeds, sesame flour, high-fat Suggest a better name
Weight Loss Rating:
Total Calories:149 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% fats; 21% carbohydrates; 20% proteins
Fats:10.52 g (88 calories, 37% by weight)
Carbohydrates:7.55 g (31 calories, 27% by weight)
Proteins:8.73 g (30 calories, 31% by weight)
Alcohol:~
Water:0.26 g (1% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12170
Related Foods: Calories in Brown Rice Flour
Calories in Cottonseeds
Calories in Fat Free Half And Half
Calories in Macadamia Nuts
Nuts, chestnuts, european, raw, peeled
Calories in Pilinuts
Calories in Pumpkin Seeds
Calories in Turkey Fat
Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:759.78 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:3.79 mg
Vitamin B-5:827.82 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.08 mg
Copper (Cu):430.92 mcg
Fluoride (F):~
Iron (Fe):4.30 mg
Magnesium (Mg):0.10 g
Manganese (Mn):419.58 mcg
Phosphorus (P):0.23 g
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):11.62 mg
Zinc (Zn):3.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.73 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.67 g
Methionine:0.29 g
Lysine:0.28 g
Isoleucine:0.37 g
Valine:0.48 g
Threonine:0.36 g
Tryptophan:0.19 g
Histidine:0.26 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.94 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.47 g
Tyrosine:0.36 g
Fats Total:10.52 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:3.97 g
Polyunsaturated fatty acids:4.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ex
Did you know?...Each American consumes, on average, 53 pounds of bread per year.
Related: Sesame Butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular