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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 calories in 100 g

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Suggest a better name
Weight Loss Rating:
Total Calories:607 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.07 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:78% fats; 12% carbohydrates; 10% proteins
Fats:56.44 g (472 calories, 56% by weight)
Carbohydrates:17.89 g (73 calories, 18% by weight)
Proteins:17.95 g (62 calories, 18% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12171
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Calories in Sprouted Radish Seeds
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.58 mg
Vitamin B-2:120 mcg
Vitamin B-3:5.64 mg
Vitamin B-5:690 mcg
Vitamin B-6:140 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.48 mg
Fluoride (F):~
Iron (Fe):6.35 mg
Magnesium (Mg):0.35 g
Manganese (Mn):1.45 mg
Phosphorus (P):0.79 g
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):10.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.89 g
Dietary Fiber:9.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.95 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.37 g
Methionine:0.59 g
Lysine:0.57 g
Isoleucine:0.77 g
Valine:1 g
Threonine:0.74 g
Tryptophan:0.39 g
Histidine:0.52 g
Arginine:2.66 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.97 g
Tyrosine:0.75 g
Fats Total:56.44 g
Saturated fatty acids:7.90 g
Monounsaturated fatty acids:21.31 g
Polyunsaturated fatty acids:24.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.73 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Fr
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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