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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

85 calories in 1 tbsp

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Suggest a better name
Weight Loss Rating:
Total Calories:85 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% fats; 12% carbohydrates; 10% proteins
Fats:7.90 g (66 calories, 56% by weight)
Carbohydrates:2.50 g (10 calories, 18% by weight)
Proteins:2.51 g (9 calories, 18% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12171
Related Foods: Calories in Almond Butter
Nuts, cashew butter, plain, with salt added
Nuts, pistachio nuts, raw
Peanut butter, chunk style, with salt
Calories in Sprouted Alfalfa Seeds
Calories in Squash Seeds
Calories in Sunfish
Calories in Sunflower Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221.20 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:789.60 mcg
Vitamin B-5:96.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:13.72 mcg
Food folate:13.72 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.74 mg
Copper (Cu):207.20 mcg
Fluoride (F):~
Iron (Fe):889 mcg
Magnesium (Mg):49.42 mg
Manganese (Mn):203 mcg
Phosphorus (P):0.11 g
Potassium (K):64.26 mg
Selenium (Se):~
Sodium (Na):140 mcg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.50 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:82.60 mg
Lysine:79.80 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:54.60 mg
Histidine:72.80 mg
Arginine:0.37 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:~
Cystine:50.40 mg
Glutamic acid:0.56 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:7.90 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eF
Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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