Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

85 calories in 1 tbsp

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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Suggest a better name
Weight Loss Rating:
Total Calories:85 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.07 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% fats; 12% carbohydrates; 10% proteins
Fats:7.90 g (66 calories, 56% by weight)
Carbohydrates:2.50 g (10 calories, 18% by weight)
Proteins:2.51 g (9 calories, 18% by weight)
Alcohol:~
Water:0.42 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12171
Related Foods: Calories in Almond Butter
Calories in Cottonseeds
Calories in Japanese Chestnuts
Calories in Peanut Butter
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Calories in Pine Nuts
Calories in Safflower Seeds
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221.20 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:789.60 mcg
Vitamin B-5:96.60 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:13.72 mcg
Food folate:13.72 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.74 mg
Copper (Cu):207.20 mcg
Fluoride (F):~
Iron (Fe):889 mcg
Magnesium (Mg):49.42 mg
Manganese (Mn):203 mcg
Phosphorus (P):0.11 g
Potassium (K):64.26 mg
Selenium (Se):~
Sodium (Na):140 mcg
Zinc (Zn):1.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.50 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:82.60 mg
Lysine:79.80 mg
Isoleucine:0.11 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:54.60 mg
Histidine:72.80 mg
Arginine:0.37 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:~
Cystine:50.40 mg
Glutamic acid:0.56 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.14 g
Tyrosine:0.10 g
Fats Total:7.90 g
Saturated fatty acids:1.11 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eF
Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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