Live queries:
Tortilla Chips - 12 results
Chicken - 457 results

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

172 calories in 1 oz

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Suggest a better name
Weight Loss Rating:
Total Calories:172 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.07 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:78% fats; 12% carbohydrates; 10% proteins
Fats:16 g (134 calories, 56% by weight)
Carbohydrates:5.07 g (21 calories, 18% by weight)
Proteins:5.09 g (18 calories, 18% by weight)
Alcohol:~
Water:0.85 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.64 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12171
Related Foods: Calories in Cashews
Calories in Cocoa Butter Oil
Calories in Non-alcoholic Wine
Nuts, cashew butter, plain, with salt added
Calories in Pine Nuts
Calories in Squash Seeds
Calories in Sunfish
Calories in Ucuhuba Butter
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:447.93 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:195.61 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:27.78 mcg
Food folate:27.78 mcg
Dietary Folate Equivalent:27.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.97 mg
Copper (Cu):419.58 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):0.10 g
Manganese (Mn):411.08 mcg
Phosphorus (P):0.22 g
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):283.50 mcg
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.07 g
Dietary Fiber:2.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.09 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:0.17 g
Lysine:0.16 g
Isoleucine:0.22 g
Valine:0.28 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.15 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.13 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:16 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:6.04 g
Polyunsaturated fatty acids:7.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.69 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eC
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Seeds, sesame flour, high-fat
Watermelon Seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular