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Watermelon Seeds Nutrition Facts

557 calories in 100 g

Seeds, watermelon seed kernels, dried
Weight Loss Rating:
Total Calories:557 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.57 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:71% fats; 18% proteins; 11% carbohydrates
Fats:47.37 g (396 calories, 47% by weight)
Carbohydrates:15.31 g (62 calories, 15% by weight)
Proteins:28.33 g (98 calories, 28% by weight)
Alcohol:~
Water:5.05 g (5% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Citrullus lanatus
Refuse:63 %
Refuse Description:Hard seed coat
Food Group:Nut and Seed Products
USDA #:12174
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Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:340 mcg
Vitamin B-6:80 mcg
Vitamin B-9:58 mcg
Food folate:58 mcg
Dietary Folate Equivalent:58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):7.28 mg
Magnesium (Mg):0.51 g
Manganese (Mn):1.61 mg
Phosphorus (P):0.75 g
Potassium (K):0.65 g
Selenium (Se):~
Sodium (Na):99 mg
Zinc (Zn):10.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.33 g
Essential amino acids
Phenylalanine:2.03 g
Leucine:2.14 g
Methionine:0.83 g
Lysine:0.88 g
Isoleucine:1.34 g
Valine:1.55 g
Threonine:1.11 g
Tryptophan:0.39 g
Histidine:0.77 g
Arginine:4.89 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.76 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.69 g
Glycine:1.66 g
Hydroxyproline:~
Proline:1.25 g
Serine:1.50 g
Tyrosine:1 g
Fats Total:47.37 g
Saturated fatty acids:9.77 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:28.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.94 g
Caffeine:~
Theobromine:~
Product Type:Watermelon
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
Related: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
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