Watermelon Seeds Nutrition Facts

602 calories in 1 cup

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Seeds, watermelon seed kernels, dried
Weight Loss Rating:
Total Calories:602 calories in 1 cup
Serving Weight:1 cup = 108g ≈ 0.238lb ≈ 3.81oz
Caloric Density:5.57 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:71% fats; 18% proteins; 11% carbohydrates
Fats:51.16 g (428 calories, 47% by weight)
Carbohydrates:16.53 g (67 calories, 15% by weight)
Proteins:30.60 g (106 calories, 28% by weight)
Alcohol:~
Water:5.45 g (5% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Citrullus lanatus
Refuse:63 %
Refuse Description:Hard seed coat
Food Group:Nut and Seed Products
USDA #:12174
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:205.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:367.20 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:62.64 mcg
Food folate:62.64 mcg
Dietary Folate Equivalent:62.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.32 mg
Copper (Cu):734.40 mcg
Fluoride (F):~
Iron (Fe):7.86 mg
Magnesium (Mg):0.56 g
Manganese (Mn):1.74 mg
Phosphorus (P):0.82 g
Potassium (K):0.70 g
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):11.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.60 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:2.31 g
Methionine:0.90 g
Lysine:0.95 g
Isoleucine:1.45 g
Valine:1.67 g
Threonine:1.20 g
Tryptophan:0.42 g
Histidine:0.83 g
Arginine:5.28 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.15 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.35 g
Serine:1.62 g
Tyrosine:1.09 g
Fats Total:51.16 g
Saturated fatty acids:10.55 g
Monounsaturated fatty acids:7.99 g
Polyunsaturated fatty acids:30.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:97.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Watermelon
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
Related: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nuts, chestnuts, japanese, dried
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