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Watermelon Seeds Nutrition Facts

158 calories in 1 oz

Seeds, watermelon seed kernels, dried
Weight Loss Rating:
Total Calories:158 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:71% fats; 18% proteins; 11% carbohydrates
Fats:13.43 g (112 calories, 47% by weight)
Carbohydrates:4.34 g (18 calories, 15% by weight)
Proteins:8.03 g (28 calories, 28% by weight)
Alcohol:~
Water:1.43 g (5% by weight)
Fat Composition:62% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Citrullus lanatus
Refuse:63 %
Refuse Description:Hard seed coat
Food Group:Nut and Seed Products
USDA #:12174
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.87 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:1 mg
Vitamin B-5:96.39 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:16.44 mcg
Food folate:16.44 mcg
Dietary Folate Equivalent:16.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.31 mg
Copper (Cu):192.78 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):0.15 g
Manganese (Mn):456.44 mcg
Phosphorus (P):0.21 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):28.07 mg
Zinc (Zn):2.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.34 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.03 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.61 g
Methionine:0.24 g
Lysine:0.25 g
Isoleucine:0.38 g
Valine:0.44 g
Threonine:0.31 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:1.39 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.61 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.43 g
Tyrosine:0.29 g
Fats Total:13.43 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:7.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Watermelon
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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