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Nuts, chestnuts, japanese, dried

360 calories in 100 g

Calories in Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried Suggest a better name
360 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.60 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.24 g (10 calories, 1% by weight)
Carbohydrates:81.43 g (331 calories, 81% by weight)
Proteins:5.25 g (18 calories, 5% by weight)
Alcohol:~
Water:9.96 g (10% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12175
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Vitamin A:86 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:380 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:480 mcg
Vitamin B-6:650 mcg
Vitamin B-9:109 mcg
Food folate:109 mcg
Dietary Folate Equivalent:109 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:61.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):3.38 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.71 mg
Phosphorus (P):0.17 g
Potassium (K):0.77 g
Selenium (Se):~
Sodium (Na):34 mg
Zinc (Zn):2.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.25 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:1.24 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_338
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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