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Nuts, chestnuts, japanese, dried

360 calories in 100 g

Calories in Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried Suggest a better name
360 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.60 calories / gram
7 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.24 g (10 calories, 1% by weight)
Carbohydrates:81.43 g (331 calories, 81% by weight)
Proteins:5.25 g (18 calories, 5% by weight)
Alcohol:~
Water:9.96 g (10% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12175
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Vitamin A:86 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:800 mcg
Vitamin B-2:380 mcg
Vitamin B-3:3.50 mg
Vitamin B-5:480 mcg
Vitamin B-6:650 mcg
Vitamin B-9:109 mcg
Food folate:109 mcg
Dietary Folate Equivalent:109 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:61.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):1.31 mg
Fluoride (F):~
Iron (Fe):3.38 mg
Magnesium (Mg):0.12 g
Manganese (Mn):3.71 mg
Phosphorus (P):0.17 g
Potassium (K):0.77 g
Selenium (Se):~
Sodium (Na):34 mg
Zinc (Zn):2.57 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.43 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.25 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:1.24 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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