Nuts, chestnuts, japanese, dried

558 calories in 1 cup

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Calories in Nuts, chestnuts, japanese, dried
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558 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
3.60 calories / gram
11 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.92 g (16 calories, 1% by weight)
Carbohydrates:126.22 g (514 calories, 81% by weight)
Proteins:8.14 g (28 calories, 5% by weight)
Alcohol:~
Water:15.44 g (10% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12175
Related Foods: Calories in Almond Paste
Calories in Chestnuts
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Calories in Chinese Chestnuts
Calories in Japanese Chestnuts
Calories in Mixed Nuts
Calories in Pinyon Pine Nuts
Calories in Spanish Peanuts
Vitamin A:133 IU
Retinol:~
Retinol Activity Equivalent:6.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.24 mg
Vitamin B-2:589 mcg
Vitamin B-3:5.43 mg
Vitamin B-5:744.00 mcg
Vitamin B-6:1 mg
Vitamin B-9:168.95 mcg
Food folate:168.95 mcg
Dietary Folate Equivalent:168.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:95.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):0.18 g
Manganese (Mn):5.75 mg
Phosphorus (P):0.26 g
Potassium (K):1.19 g
Selenium (Se):~
Sodium (Na):52.70 mg
Zinc (Zn):3.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.14 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.19 g
Lysine:0.53 g
Isoleucine:0.39 g
Valine:0.48 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.23 g
Glutamic acid:1.55 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:1.92 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.27 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Vine fruits Grapes were grown by the ancient Egyptians more than 6,000 years ago.
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