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Nuts, chestnuts, japanese, dried

558 calories in 1 cup

Calories in Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried Suggest a better name
558 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
3.60 calories / gram
11 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.92 g (16 calories, 1% by weight)
Carbohydrates:126.22 g (514 calories, 81% by weight)
Proteins:8.14 g (28 calories, 5% by weight)
Alcohol:~
Water:15.44 g (10% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12175
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Vitamin A:133 IU
Retinol:~
Retinol Activity Equivalent:6.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.24 mg
Vitamin B-2:589 mcg
Vitamin B-3:5.43 mg
Vitamin B-5:744.00 mcg
Vitamin B-6:1 mg
Vitamin B-9:168.95 mcg
Food folate:168.95 mcg
Dietary Folate Equivalent:168.95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:95.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):2.03 mg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):0.18 g
Manganese (Mn):5.75 mg
Phosphorus (P):0.26 g
Potassium (K):1.19 g
Selenium (Se):~
Sodium (Na):52.70 mg
Zinc (Zn):3.98 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.14 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.19 g
Lysine:0.53 g
Isoleucine:0.39 g
Valine:0.48 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.23 g
Glutamic acid:1.55 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.39 g
Tyrosine:0.23 g
Fats Total:1.92 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.27 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4eX
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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