Nuts, chestnuts, japanese, dried

102 calories in 1 oz

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Calories in Nuts, chestnuts, japanese, dried
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102 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.60 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:23.09 g (94 calories, 81% by weight)
Proteins:1.49 g (5 calories, 5% by weight)
Alcohol:~
Water:2.82 g (10% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12175
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Vitamin A:24 IU
Retinol:~
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:226.80 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:992.25 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:184.27 mcg
Vitamin B-9:30.90 mcg
Food folate:30.90 mcg
Dietary Folate Equivalent:30.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.38 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.41 mg
Copper (Cu):371.38 mcg
Fluoride (F):~
Iron (Fe):958.23 mcg
Magnesium (Mg):32.60 mg
Manganese (Mn):1.05 mg
Phosphorus (P):47.91 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):9.64 mg
Zinc (Zn):728.59 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.09 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:90.72 mg
Methionine:34.02 mg
Lysine:96.39 mg
Isoleucine:70.88 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.31 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.28 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:70.88 mg
Tyrosine:42.53 mg
Fats Total:0.35 g
Saturated fatty acids:51.03 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:90.72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4eD
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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