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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

485 calories in 1 cup

Calories in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Suggest a better name
485 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
2.02 calories / gram
14 Weight Watchers points
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Calorie Sources:86% fats; 11% carbohydrates; 3% proteins
Fats:49.92 g (418 calories, 21% by weight)
Carbohydrates:13.39 g (55 calories, 6% by weight)
Proteins:3.86 g (13 calories, 2% by weight)
Alcohol:~
Water:171.41 g (71% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12176
Related Foods: Calories in Bottled Water
Calories in Coconut Water
Calories in Frozen Egg Whites
Calories in Ginkgo Nuts
Calories in Muscle Milk
Calories in Skim Milk
Calories in Soy Milk
Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:~
Vitamin B-3:1.61 mg
Vitamin B-5:384 mcg
Vitamin B-6:72 mcg
Vitamin B-9:33.60 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.60 mg
Copper (Cu):552 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):76.80 mg
Manganese (Mn):1.92 mg
Phosphorus (P):0.14 g
Potassium (K):0.56 g
Selenium (Se):~
Sodium (Na):28.80 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:72 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.62 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.36 g
Betaine:~
Cystine:72 mg
Glutamic acid:0.86 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:49.92 g
Saturated fatty acids:44.26 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:3.48 g
Decanoic/Capric [10:0]:2.76 g
Dodecanoic/Lauric [12:0]:22.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3dU
Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
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