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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

485 calories in 1 cup

Calories in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Suggest a better name
485 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
2.02 calories / gram
14 Weight Watchers points
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Calorie Sources:86% fats; 11% carbohydrates; 3% proteins
Fats:49.92 g (418 calories, 21% by weight)
Carbohydrates:13.39 g (55 calories, 6% by weight)
Proteins:3.86 g (13 calories, 2% by weight)
Alcohol:~
Water:171.41 g (71% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12176
Related Foods: Calories in Chestnuts
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:~
Vitamin B-3:1.61 mg
Vitamin B-5:384 mcg
Vitamin B-6:72 mcg
Vitamin B-9:33.60 mcg
Food folate:33.60 mcg
Dietary Folate Equivalent:33.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.60 mg
Copper (Cu):552 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):76.80 mg
Manganese (Mn):1.92 mg
Phosphorus (P):0.14 g
Potassium (K):0.56 g
Selenium (Se):~
Sodium (Na):28.80 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.26 g
Methionine:72 mg
Lysine:0.17 g
Isoleucine:0.14 g
Valine:0.22 g
Threonine:0.12 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.62 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.36 g
Betaine:~
Cystine:72 mg
Glutamic acid:0.86 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.19 g
Tyrosine:0.12 g
Fats Total:49.92 g
Saturated fatty acids:44.26 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.26 g
Octanoic/Caprylic [8:0]:3.48 g
Decanoic/Capric [10:0]:2.76 g
Dodecanoic/Lauric [12:0]:22.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3dU
Did you know?...The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread."
Related: Nuts, chestnuts, japanese, dried
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