Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

30 calories in 1 tbsp

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Calories in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Suggest a better name
30 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2.02 calories / gram
1 Weight Watchers point
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Calorie Sources:86% fats; 11% carbohydrates; 3% proteins
Fats:3.12 g (26 calories, 21% by weight)
Carbohydrates:0.84 g (3 calories, 6% by weight)
Proteins:0.24 g (1 calorie, 2% by weight)
Alcohol:~
Water:10.71 g (71% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12176
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:~
Vitamin B-3:100.50 mcg
Vitamin B-5:24 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:165.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):600.00 mcg
Copper (Cu):34.50 mcg
Fluoride (F):~
Iron (Fe):121.50 mcg
Magnesium (Mg):4.80 mg
Manganese (Mn):120 mcg
Phosphorus (P):8.85 mg
Potassium (K):34.80 mg
Selenium (Se):~
Sodium (Na):1.80 mg
Zinc (Zn):88.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:12 mg
Leucine:16.50 mg
Methionine:4.50 mg
Lysine:10.50 mg
Isoleucine:9 mg
Valine:13.50 mg
Threonine:7.50 mg
Tryptophan:1.50 mg
Histidine:4.50 mg
Arginine:39 mg
Non-essential amino acids
Alanine:12 mg
Aspartic acid:22.50 mg
Betaine:~
Cystine:4.50 mg
Glutamic acid:54 mg
Glycine:10.50 mg
Hydroxyproline:~
Proline:9 mg
Serine:12 mg
Tyrosine:7.50 mg
Fats Total:3.12 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:33 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:16.50 mg
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:1.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.50 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4NJ
Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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