Nuts, coconut meat, dried (desiccated), creamed

684 calories in 100 g

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Calories in Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), creamed Suggest a better name
684 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
6.84 calories / gram
19 Weight Watchers points
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Calorie Sources:85% fats; 13% carbohydrates; 3% proteins
Fats:69.08 g (578 calories, 69% by weight)
Carbohydrates:21.52 g (88 calories, 22% by weight)
Proteins:5.30 g (18 calories, 5% by weight)
Alcohol:~
Water:1.67 g (2% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12177
Related Foods: Calories in Almond Butter
Calories in Coconut Custard Pie
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Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:610 mcg
Vitamin B-5:810 mcg
Vitamin B-6:300 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):800 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):92 mg
Manganese (Mn):2.78 mg
Phosphorus (P):0.21 g
Potassium (K):0.55 g
Selenium (Se):~
Sodium (Na):37 mg
Zinc (Zn):2.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.30 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:69.08 g
Saturated fatty acids:61.25 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.39 g
Octanoic/Caprylic [8:0]:4.84 g
Decanoic/Capric [10:0]:3.84 g
Dodecanoic/Lauric [12:0]:30.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_fF
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut meat, dried (desiccated), sweetened, shredded
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