Nuts, coconut meat, dried (desiccated), sweetened, shredded

501 calories in 100 g

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Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded Suggest a better name
501 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.01 calories / gram
12 Weight Watchers points
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Calorie Sources:59% fats; 39% carbohydrates; 2% proteins
Fats:35.49 g (297 calories, 35% by weight)
Carbohydrates:47.67 g (194 calories, 48% by weight)
Proteins:2.88 g (10 calories, 3% by weight)
Alcohol:~
Water:12.55 g (13% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 package (7 oz)
Food Group:Nut and Seed Products
USDA #:12179
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:20 mcg
Vitamin B-3:470 mcg
Vitamin B-5:720 mcg
Vitamin B-6:270 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.30 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):15 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):50 mg
Manganese (Mn):2.47 mg
Phosphorus (P):0.11 g
Potassium (K):0.34 g
Selenium (Se):16.70 mcg
Sodium (Na):0.26 g
Zinc (Zn):1.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.67 g
Dietary Fiber:4.50 g
Sugars Total:43.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.88 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.17 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.47 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.28 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.65 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:35.49 g
Saturated fatty acids:31.46 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:2.48 g
Decanoic/Capric [10:0]:1.97 g
Dodecanoic/Lauric [12:0]:15.74 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Nuts, coconut meat, dried (desiccated), creamed
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