Live queries:
Noodles - 29 results
Grapefruit - 19 results
Ranch - 22 results

Nuts, coconut meat, dried (desiccated), sweetened, shredded

466 calories in 1 cup, shredded

Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded Suggest a better name
466 calories in 1 cup, shredded
1 cup, shredded = 93g ≈ 0.205lb ≈ 3.28oz
5.01 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 39% carbohydrates; 2% proteins
Fats:33 g (276 calories, 35% by weight)
Carbohydrates:44.33 g (180 calories, 48% by weight)
Proteins:2.68 g (9 calories, 3% by weight)
Alcohol:~
Water:11.67 g (13% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:4.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 package (7 oz)
Food Group:Nut and Seed Products
USDA #:12179
Related Foods: Calories in Cashew Butter
Calories in Dark Turkey Meat
Calories in Dried Japanese Persimmon
Calories in Flaxseed
Calories in Peanuts
Calories in Sesame Butter
Calories in Sun Dried Tomatoes
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.90 mcg
Vitamin B-2:18.60 mcg
Vitamin B-3:437.10 mcg
Vitamin B-5:669.60 mcg
Vitamin B-6:251.10 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.95 mg
Vitamin C:651.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:362.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):13.95 mg
Copper (Cu):288.30 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):46.50 mg
Manganese (Mn):2.30 mg
Phosphorus (P):99.51 mg
Potassium (K):0.31 g
Selenium (Se):15.53 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.69 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.33 g
Dietary Fiber:4.18 g
Sugars Total:40.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:46.50 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.16 g
Threonine:93 mg
Tryptophan:27.90 mg
Histidine:55.80 mg
Arginine:0.44 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.26 g
Betaine:~
Cystine:46.50 mg
Glutamic acid:0.60 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:74.40 mg
Fats Total:33 g
Saturated fatty acids:29.26 g
Monounsaturated fatty acids:1.40 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:2.31 g
Decanoic/Capric [10:0]:1.83 g
Dodecanoic/Lauric [12:0]:14.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_20e
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
Related: Nuts, coconut meat, dried (desiccated), creamed
Seeds, sisymbrium sp. seeds, whole, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular