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Nuts, coconut meat, dried (desiccated), sweetened, shredded

466 calories in 1 cup, shredded

Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded Suggest a better name
466 calories in 1 cup, shredded
1 cup, shredded = 93g ≈ 0.205lb ≈ 3.28oz
5.01 calories / gram
11 Weight Watchers points
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Calorie Sources:59% fats; 39% carbohydrates; 2% proteins
Fats:33 g (276 calories, 35% by weight)
Carbohydrates:44.33 g (180 calories, 48% by weight)
Proteins:2.68 g (9 calories, 3% by weight)
Alcohol:~
Water:11.67 g (13% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:4.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 package (7 oz)
Food Group:Nut and Seed Products
USDA #:12179
Related Foods: Calories in Balck Walnuts
Calories in Cashew Butter
Calories in Cashews
Calories in Coconut Water
Calories in Macadamia Nuts
Calories in Pilinuts
Calories in Sun Dried Tomatoes
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.90 mcg
Vitamin B-2:18.60 mcg
Vitamin B-3:437.10 mcg
Vitamin B-5:669.60 mcg
Vitamin B-6:251.10 mcg
Vitamin B-9:7.44 mcg
Food folate:7.44 mcg
Dietary Folate Equivalent:7.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.95 mg
Vitamin C:651.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:362.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):13.95 mg
Copper (Cu):288.30 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):46.50 mg
Manganese (Mn):2.30 mg
Phosphorus (P):99.51 mg
Potassium (K):0.31 g
Selenium (Se):15.53 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.69 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.33 g
Dietary Fiber:4.18 g
Sugars Total:40.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.68 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:46.50 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.16 g
Threonine:93 mg
Tryptophan:27.90 mg
Histidine:55.80 mg
Arginine:0.44 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.26 g
Betaine:~
Cystine:46.50 mg
Glutamic acid:0.60 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.13 g
Tyrosine:74.40 mg
Fats Total:33 g
Saturated fatty acids:29.26 g
Monounsaturated fatty acids:1.40 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:2.31 g
Decanoic/Capric [10:0]:1.83 g
Dodecanoic/Lauric [12:0]:14.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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