Nuts, coconut meat, dried (desiccated), sweetened, shredded

997 calories in 1 package (7 oz)

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Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, dried (desiccated), sweetened, shredded Suggest a better name
997 calories in 1 package (7 oz)
1 package = 199g ≈ 0.439lb ≈ 7.02oz
5.01 calories / gram
24 Weight Watchers points
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Calorie Sources:59% fats; 39% carbohydrates; 2% proteins
Fats:70.63 g (591 calories, 35% by weight)
Carbohydrates:94.86 g (386 calories, 48% by weight)
Proteins:5.73 g (20 calories, 3% by weight)
Alcohol:~
Water:24.97 g (13% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:8.95 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, shredded
1 package (7 oz)
Food Group:Nut and Seed Products
USDA #:12179
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.70 mcg
Vitamin B-2:39.80 mcg
Vitamin B-3:935.30 mcg
Vitamin B-5:1.43 mg
Vitamin B-6:537.30 mcg
Vitamin B-9:15.92 mcg
Food folate:15.92 mcg
Dietary Folate Equivalent:15.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.41 mg
Vitamin C:1.39 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:776.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):29.85 mg
Copper (Cu):616.90 mcg
Fluoride (F):~
Iron (Fe):3.82 mg
Magnesium (Mg):99.50 mg
Manganese (Mn):4.92 mg
Phosphorus (P):0.21 g
Potassium (K):0.67 g
Selenium (Se):33.23 mcg
Sodium (Na):0.52 g
Zinc (Zn):3.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:94.86 g
Dietary Fiber:8.95 g
Sugars Total:85.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.73 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.42 g
Methionine:99.50 mg
Lysine:0.24 g
Isoleucine:0.22 g
Valine:0.34 g
Threonine:0.20 g
Tryptophan:59.70 mg
Histidine:0.12 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.56 g
Betaine:~
Cystine:99.50 mg
Glutamic acid:1.29 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:70.63 g
Saturated fatty acids:62.61 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:4.94 g
Decanoic/Capric [10:0]:3.92 g
Dodecanoic/Lauric [12:0]:31.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A shark is the only fish that can blink with both eyes.
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