Yogurt, fruit variety, nonfat, fortified with vitamin D

95 calories in 100 g

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Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
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95 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.95 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:19 g (76 calories, 19% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:75.40 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:1218
Tags: yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Fruit Yogurt
Calories in Yogurt
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Vitamin A:12 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:100 mcg
Vitamin B-5:~
Vitamin B-6:40 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:16.40 mg
Vitamin C:700 mcg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):0.15 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):70 mcg
Magnesium (Mg):15 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):6 mcg
Sodium (Na):58 mg
Zinc (Zn):740 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19 g
Dietary Fiber:~
Sugars Total:19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.49 g
Methionine:0.14 g
Lysine:0.43 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.20 g
Tryptophan:20 mg
Histidine:0.12 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:700 mcg
Cystine:40 mg
Glutamic acid:0.96 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:0.20 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
Related: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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