Yogurt, fruit variety, nonfat, fortified with vitamin D

233 calories in 1 cup (8 fl oz)

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Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
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233 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.95 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:46.55 g (186 calories, 19% by weight)
Proteins:10.78 g (43 calories, 4% by weight)
Water:184.73 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.90 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:1218
Tags: yogurt;
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Vitamin A:29 IU
Retinol:4.90 mcg
Retinol Activity Equivalent:4.90 mcg
β-Carotene:9.80 mcg
Lutein + Zeaxanthin:19.60 mcg
Vitamin B-1:98 mcg
Vitamin B-2:441 mcg
Vitamin B-3:245 mcg
Vitamin B-5:~
Vitamin B-6:98 mcg
Vitamin B-9:22.05 mcg
Food folate:22.05 mcg
Dietary Folate Equivalent:22.05 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:40.18 mg
Vitamin C:1.71 mg
Vitamin D:127
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:147 mcg
Added α-Tocopherol:~
Vitamin K:2.69 mcg
Calcium (Ca):0.37 g
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):171.50 mcg
Magnesium (Mg):36.75 mg
Manganese (Mn):73.50 mcg
Phosphorus (P):0.29 g
Potassium (K):0.48 g
Selenium (Se):14.70 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.81 mg
Cholesterol:4.90 mg
Carbohydrates Total:46.55 g
Dietary Fiber:~
Sugars Total:46.55 g
Proteins Total:10.78 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.05 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.96 g
Betaine:1.71 mg
Cystine:98 mg
Glutamic acid:2.35 g
Glycine:0.29 g
Proline:1.42 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:0.49 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:24.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:22.05 mg
Hexanoic/Caproic [6:0]:2.45 mg
Octanoic/Caprylic [8:0]:4.90 mg
Decanoic/Capric [10:0]:9.80 mg
Dodecanoic/Lauric [12:0]:7.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
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