Yogurt, fruit variety, nonfat, fortified with vitamin D

119 calories in 1 container (4.4 oz)

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Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
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119 calories in 1 container (4.4 oz)
1 container = 125g ≈ 0.276lb ≈ 4.41oz
0.95 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:23.75 g (95 calories, 19% by weight)
Proteins:5.50 g (22 calories, 4% by weight)
Alcohol:~
Water:94.25 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:1218
Tags: yogurt;
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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:15 IU
Retinol:2.50 mcg
Retinol Activity Equivalent:2.50 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10 mcg
Vitamin B-1:50.00 mcg
Vitamin B-2:225 mcg
Vitamin B-3:125 mcg
Vitamin B-5:~
Vitamin B-6:50.00 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:20.50 mg
Vitamin C:875.00 mcg
Vitamin D:65
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.62 mcg
Vitamin D (D2 + D3):1.62 mcg
Vitamin E:75.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.38 mcg
Calcium (Ca):0.19 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):87.50 mcg
Magnesium (Mg):18.75 mg
Manganese (Mn):37.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.24 g
Selenium (Se):7.50 mcg
Sodium (Na):72.50 mg
Zinc (Zn):925 mcg
Cholesterol:2.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.75 g
Dietary Fiber:~
Sugars Total:23.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.50 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.61 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.32 g
Valine:0.50 g
Threonine:0.25 g
Tryptophan:25.00 mg
Histidine:0.15 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.49 g
Betaine:875.00 mcg
Cystine:50.00 mg
Glutamic acid:1.20 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.38 g
Tyrosine:0.30 g
Fats Total:0.25 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:62.50 mg
Polyunsaturated fatty acids:12.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.25 mg
Hexanoic/Caproic [6:0]:1.25 mg
Octanoic/Caprylic [8:0]:2.50 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:3.75 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.75 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Gc
Did you know?...Spinach is good for your spirits. It contains lots of folic acid. If your body doesn't have enough folic acid, you may feel depressed.
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