Live queries:
Pinon - 2 results
Beef Stew - 4 results
Mustard - 17 results

Yogurt, fruit variety, nonfat, fortified with vitamin D

162 calories in 1 container (6 oz)

Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D Suggest a better name
162 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
0.95 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:32.30 g (129 calories, 19% by weight)
Proteins:7.48 g (30 calories, 4% by weight)
Alcohol:~
Water:128.18 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:1218
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Frozen Yogurt
Calories in Tofu Yogurt
Calories in Yogurt
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:20 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.60 mcg
Vitamin B-1:68 mcg
Vitamin B-2:306 mcg
Vitamin B-3:170 mcg
Vitamin B-5:~
Vitamin B-6:68 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.88 mg
Vitamin C:1.19 mg
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.21 mcg
Vitamin D (D2 + D3):2.21 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):0.26 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):119.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):10.20 mcg
Sodium (Na):98.60 mg
Zinc (Zn):1.26 mg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.30 g
Dietary Fiber:~
Sugars Total:32.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.48 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.83 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.68 g
Threonine:0.34 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:1.19 mg
Cystine:68 mg
Glutamic acid:1.63 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:0.34 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.30 mg
Hexanoic/Caproic [6:0]:1.70 mg
Octanoic/Caprylic [8:0]:3.40 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Vy
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular