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Yogurt, fruit variety, nonfat, fortified with vitamin D

162 calories in 1 container (6 oz)

Calories in Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D Suggest a better name
162 calories in 1 container (6 oz)
1 container = 170g ≈ 0.375lb ≈ 6.00oz
0.95 calories / gram
3 Weight Watchers points
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Calorie Sources:80% carbohydrates; 18% proteins; 2% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:32.30 g (129 calories, 19% by weight)
Proteins:7.48 g (30 calories, 4% by weight)
Alcohol:~
Water:128.18 g (75% by weight)
Fat Composition:65% saturated; 29% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (4.4 oz)
1 container (6 oz)
1 container (8 oz)
Food Group:Dairy and Egg Products
USDA #:1218
Tags: yogurt;
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Vitamin A:20 IU
Retinol:3.40 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:6.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.60 mcg
Vitamin B-1:68 mcg
Vitamin B-2:306 mcg
Vitamin B-3:170 mcg
Vitamin B-5:~
Vitamin B-6:68 mcg
Vitamin B-9:15.30 mcg
Food folate:15.30 mcg
Dietary Folate Equivalent:15.30 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:27.88 mg
Vitamin C:1.19 mg
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.21 mcg
Vitamin D (D2 + D3):2.21 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.87 mcg
Calcium (Ca):0.26 g
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):119.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):51 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):10.20 mcg
Sodium (Na):98.60 mg
Zinc (Zn):1.26 mg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.30 g
Dietary Fiber:~
Sugars Total:32.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.48 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.83 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.68 g
Threonine:0.34 g
Tryptophan:34 mg
Histidine:0.20 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:1.19 mg
Cystine:68 mg
Glutamic acid:1.63 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.51 g
Tyrosine:0.41 g
Fats Total:0.34 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:85 mg
Polyunsaturated fatty acids:17 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:15.30 mg
Hexanoic/Caproic [6:0]:1.70 mg
Octanoic/Caprylic [8:0]:3.40 mg
Decanoic/Capric [10:0]:6.80 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Vy
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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