Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

105 calories in 100 g

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Calories in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Suggest a better name
105 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.05 calories / gram
2 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:18.60 g (72 calories, 19% by weight)
Proteins:4.86 g (21 calories, 5% by weight)
Alcohol:~
Water:74.10 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 8 oz container (8 oz)
1 cup (8 fl oz)
1 6 oz container (6 oz)
Food Group:Dairy and Egg Products
USDA #:1219
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
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Calories in Yogurt
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Vitamin A:443 IU
Retinol:131 mcg
Retinol Activity Equivalent:131 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:100 mcg
Vitamin B-5:540 mcg
Vitamin B-6:40 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:15.20 mg
Vitamin C:700 mcg
Vitamin D:52
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.15 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):70 mcg
Magnesium (Mg):16 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):3.10 mcg
Sodium (Na):58 mg
Zinc (Zn):820 mcg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.60 g
Dietary Fiber:~
Sugars Total:2.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.86 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.14 g
Lysine:0.43 g
Isoleucine:0.26 g
Valine:0.40 g
Threonine:0.20 g
Tryptophan:20 mg
Histidine:0.12 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.38 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.95 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.30 g
Tyrosine:0.24 g
Fats Total:1.41 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar Bears trying to blend in with the ice will sometimes cover up their black nose with their paws.
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