Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

238 calories in 1 8 oz container (8 oz)

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Calories in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
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238 calories in 1 8 oz container (8 oz)
1 8 oz container = 227g ≈ 0.500lb ≈ 8.01oz
1.05 calories / gram
5 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:3.20 g (28 calories, 1% by weight)
Carbohydrates:42.22 g (163 calories, 19% by weight)
Proteins:11.03 g (47 calories, 5% by weight)
Alcohol:~
Water:168.21 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.62 mg
Caffeine:~
Serving Sizes: 100 g
1 8 oz container (8 oz)
1 cup (8 fl oz)
1 6 oz container (6 oz)
Food Group:Dairy and Egg Products
USDA #:1219
Tags: yogurt;
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Vitamin A:1006 IU
Retinol:297.37 mcg
Retinol Activity Equivalent:297.37 mcg
α-Carotene:~
β-Carotene:9.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:408.60 mcg
Vitamin B-3:227 mcg
Vitamin B-5:1.23 mg
Vitamin B-6:90.80 mcg
Vitamin B-9:22.70 mcg
Food folate:22.70 mcg
Dietary Folate Equivalent:22.70 mcg
Folic acid:~
Vitamin B-12:1.18 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.59 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.95 mcg
Vitamin D (D2 + D3):2.95 mcg
Vitamin E:136.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.72 mcg
Calcium (Ca):0.35 g
Copper (Cu):181.60 mcg
Fluoride (F):~
Iron (Fe):158.90 mcg
Magnesium (Mg):36.32 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):7.04 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.86 mg
Cholesterol:13.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.22 g
Dietary Fiber:~
Sugars Total:6.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.03 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.11 g
Methionine:0.32 g
Lysine:0.98 g
Isoleucine:0.59 g
Valine:0.91 g
Threonine:0.45 g
Tryptophan:45.40 mg
Histidine:0.27 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.86 g
Betaine:~
Cystine:90.80 mg
Glutamic acid:2.16 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.29 g
Serine:0.68 g
Tyrosine:0.54 g
Fats Total:3.20 g
Saturated fatty acids:2.04 g
Monounsaturated fatty acids:0.86 g
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90.80 mg
Hexanoic/Caproic [6:0]:45.40 mg
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:90.80 mg
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:45.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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