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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

257 calories in 1 cup (8 fl oz)

Calories in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Suggest a better name
257 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
1.05 calories / gram
5 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:3.45 g (30 calories, 1% by weight)
Carbohydrates:45.57 g (176 calories, 19% by weight)
Proteins:11.91 g (51 calories, 5% by weight)
Alcohol:~
Water:181.54 g (74% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.70 mg
Caffeine:~
Serving Sizes: 100 g
1 8 oz container (8 oz)
1 cup (8 fl oz)
1 6 oz container (6 oz)
Food Group:Dairy and Egg Products
USDA #:1219
Tags: yogurt;
Related Foods: Calories in Chocolate Yogurt
Calories in Fruit Yogurt
Calories in Vanilla Yogurt
Calories in Yogurt
Calories in Yogurt Parfait
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:1085 IU
Retinol:320.95 mcg
Retinol Activity Equivalent:320.95 mcg
α-Carotene:~
β-Carotene:9.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:441 mcg
Vitamin B-3:245 mcg
Vitamin B-5:1.32 mg
Vitamin B-6:98 mcg
Vitamin B-9:24.50 mcg
Food folate:24.50 mcg
Dietary Folate Equivalent:24.50 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.71 mg
Vitamin D:127
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.18 mcg
Vitamin D (D2 + D3):3.18 mcg
Vitamin E:147 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.37 g
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):171.50 mcg
Magnesium (Mg):39.20 mg
Manganese (Mn):147 mcg
Phosphorus (P):0.33 g
Potassium (K):0.48 g
Selenium (Se):7.59 mcg
Sodium (Na):0.14 g
Zinc (Zn):2 mg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.57 g
Dietary Fiber:~
Sugars Total:7.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.91 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.05 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.93 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.33 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.40 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:3.45 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:98 mg
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2hf
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
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