Live queries:

Seeds, sisymbrium sp. seeds, whole, dried

318 calories in 100 g

Seeds, sisymbrium sp. seeds, whole, dried Suggest a better name
Weight Loss Rating:
Total Calories:318 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:4.60 g (39 calories, 5% by weight)
Carbohydrates:58.26 g (237 calories, 58% by weight)
Proteins:12.14 g (42 calories, 12% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:46% polyunsaturated; 34% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Sisymbrium spp.
Food Group:Nut and Seed Products
USDA #:12193
Related Foods: Calories in Coconut Milk
Calories in Dill Seeds
Calories in Dried Japanese Persimmon
Calories in Dried Spearmint
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Sesame Butter
Calories in Squash Seeds
Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:420 mcg
Vitamin B-3:16.82 mg
Vitamin B-5:990 mcg
Vitamin B-6:770 mcg
Vitamin B-9:95 mcg
Food folate:95 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.63 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):110 mcg
Magnesium (Mg):0.31 g
Manganese (Mn):1.51 mg
Phosphorus (P):6 mg
Potassium (K):2.13 g
Selenium (Se):~
Sodium (Na):92 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.14 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.23 g
Methionine:0.31 g
Lysine:0.80 g
Isoleucine:0.65 g
Valine:0.70 g
Threonine:0.68 g
Tryptophan:0.26 g
Histidine:0.32 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.24 g
Glutamic acid:1.77 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.48 g
Tyrosine:0.41 g
Fats Total:4.60 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18.90 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Bd
Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
Related: Nuts, coconut meat, dried (desiccated), sweetened, shredded
Almond Butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular