Seeds, sisymbrium sp. seeds, whole, dried

318 calories in 100 g

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Seeds, sisymbrium sp. seeds, whole, dried Suggest a better name
Weight Loss Rating:
Total Calories:318 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:4.60 g (39 calories, 5% by weight)
Carbohydrates:58.26 g (237 calories, 58% by weight)
Proteins:12.14 g (42 calories, 12% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:46% polyunsaturated; 34% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Sisymbrium spp.
Food Group:Nut and Seed Products
USDA #:12193
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Vitamin A:63 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:420 mcg
Vitamin B-3:16.82 mg
Vitamin B-5:990 mcg
Vitamin B-6:770 mcg
Vitamin B-9:95 mcg
Food folate:95 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.63 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):110 mcg
Magnesium (Mg):0.31 g
Manganese (Mn):1.51 mg
Phosphorus (P):6 mg
Potassium (K):2.13 g
Selenium (Se):~
Sodium (Na):92 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.14 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.23 g
Methionine:0.31 g
Lysine:0.80 g
Isoleucine:0.65 g
Valine:0.70 g
Threonine:0.68 g
Tryptophan:0.26 g
Histidine:0.32 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.24 g
Glutamic acid:1.77 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.48 g
Tyrosine:0.41 g
Fats Total:4.60 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:0.26 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18.90 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Bd
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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