Seeds, sisymbrium sp. seeds, whole, dried

235 calories in 1 cup

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Seeds, sisymbrium sp. seeds, whole, dried Suggest a better name
Weight Loss Rating:
Total Calories:235 calories in 1 cup
Serving Weight:1 cup = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:3.40 g (28 calories, 5% by weight)
Carbohydrates:43.11 g (175 calories, 58% by weight)
Proteins:8.98 g (31 calories, 12% by weight)
Alcohol:~
Water:4.51 g (6% by weight)
Fat Composition:46% polyunsaturated; 34% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Sisymbrium spp.
Food Group:Nut and Seed Products
USDA #:12193
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Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.60 mcg
Vitamin B-2:310.80 mcg
Vitamin B-3:12.45 mg
Vitamin B-5:732.60 mcg
Vitamin B-6:569.80 mcg
Vitamin B-9:70.30 mcg
Food folate:70.30 mcg
Dietary Folate Equivalent:70.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.21 g
Copper (Cu):81.40 mcg
Fluoride (F):~
Iron (Fe):81.40 mcg
Magnesium (Mg):0.23 g
Manganese (Mn):1.12 mg
Phosphorus (P):4.44 mg
Potassium (K):1.58 g
Selenium (Se):~
Sodium (Na):68.08 mg
Zinc (Zn):222 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.98 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.91 g
Methionine:0.23 g
Lysine:0.59 g
Isoleucine:0.48 g
Valine:0.52 g
Threonine:0.50 g
Tryptophan:0.19 g
Histidine:0.24 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.31 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:3.40 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.99 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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