Seeds, sisymbrium sp. seeds, whole, dried

235 calories in 1 cup

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Seeds, sisymbrium sp. seeds, whole, dried Suggest a better name
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Total Calories:235 calories in 1 cup
Serving Weight:1 cup = 74g ≈ 0.163lb ≈ 2.61oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:3.40 g (28 calories, 5% by weight)
Carbohydrates:43.11 g (175 calories, 58% by weight)
Proteins:8.98 g (31 calories, 12% by weight)
Alcohol:~
Water:4.51 g (6% by weight)
Fat Composition:46% polyunsaturated; 34% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Sisymbrium spp.
Food Group:Nut and Seed Products
USDA #:12193
Related Foods: Calories in Coconut Milk
Calories in Dill Seeds
Calories in Dried Japanese Persimmon
Calories in Dried Spearmint
Calories in Pilinuts
Calories in Safflower Seeds
Calories in Sesame Butter
Calories in Squash Seeds
Vitamin A:47 IU
Retinol:~
Retinol Activity Equivalent:2.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140.60 mcg
Vitamin B-2:310.80 mcg
Vitamin B-3:12.45 mg
Vitamin B-5:732.60 mcg
Vitamin B-6:569.80 mcg
Vitamin B-9:70.30 mcg
Food folate:70.30 mcg
Dietary Folate Equivalent:70.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:22.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.21 g
Copper (Cu):81.40 mcg
Fluoride (F):~
Iron (Fe):81.40 mcg
Magnesium (Mg):0.23 g
Manganese (Mn):1.12 mg
Phosphorus (P):4.44 mg
Potassium (K):1.58 g
Selenium (Se):~
Sodium (Na):68.08 mg
Zinc (Zn):222 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.98 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.91 g
Methionine:0.23 g
Lysine:0.59 g
Isoleucine:0.48 g
Valine:0.52 g
Threonine:0.50 g
Tryptophan:0.19 g
Histidine:0.24 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.31 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:3.40 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.26 g
Docosenoic/Erucic [22:1]:0.19 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.99 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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