Live queries:
Green Peas - 12 results
Scallop - 6 results
Chicken Thigh - 21 results

Seeds, sisymbrium sp. seeds, whole, dried

90 calories in 1 oz

Seeds, sisymbrium sp. seeds, whole, dried Suggest a better name
Weight Loss Rating:
Total Calories:90 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 13% proteins; 12% fats
Fats:1.30 g (11 calories, 5% by weight)
Carbohydrates:16.52 g (67 calories, 58% by weight)
Proteins:3.44 g (12 calories, 12% by weight)
Alcohol:~
Water:1.73 g (6% by weight)
Fat Composition:46% polyunsaturated; 34% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Scientific Name:Sisymbrium spp.
Food Group:Nut and Seed Products
USDA #:12193
Related Foods: Calories in Almond Paste
Calories in Coconut Milk
Calories in Dried Walrus
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pinyon Pine Nuts
Calories in Pistachios
Calories in Safflower Seeds
Calories in Valencia Peanuts
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.87 mcg
Vitamin B-2:119.07 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:280.67 mcg
Vitamin B-6:218.30 mcg
Vitamin B-9:26.93 mcg
Food folate:26.93 mcg
Dietary Folate Equivalent:26.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.46 g
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):31.19 mcg
Magnesium (Mg):89.02 mg
Manganese (Mn):428.08 mcg
Phosphorus (P):1.70 mg
Potassium (K):0.60 g
Selenium (Se):~
Sodium (Na):26.08 mg
Zinc (Zn):85.05 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.52 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.44 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.35 g
Methionine:87.89 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.19 g
Tryptophan:73.71 mg
Histidine:90.72 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.42 g
Betaine:~
Cystine:68.04 mg
Glutamic acid:0.50 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:1.30 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:36.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99.22 mg
Docosenoic/Erucic [22:1]:73.71 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.36 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_44i
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Nuts, coconut meat, dried (desiccated), sweetened, shredded
Almond Butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular