Live queries:
Mackerel - 10 results
Pineapple - 41 results
Apple Slices - 4 results

Almond Butter Nutrition Facts

1583 calories in 1 cup

Calories in Almond Butter
Nuts, almond butter, plain, without salt added
1583 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
6.33 calories / gram
42 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:147.75 g (1237 calories, 59% by weight)
Carbohydrates:53.05 g (216 calories, 21% by weight)
Proteins:37.70 g (131 calories, 15% by weight)
Alcohol:~
Water:2.50 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:9.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12195
Related Foods: Calories in Cashews
Calories in Chia Seeds
Calories in Coconut Milk
Calories in Mustard Seeds
Calories in Spanish Peanuts
Calories in Sunflower Seeds
Calories in Virginia Peanuts
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:325 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:7.17 mg
Vitamin B-5:625 mcg
Vitamin B-6:175 mcg
Vitamin B-9:162.50 mcg
Food folate:162.50 mcg
Dietary Folate Equivalent:162.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):2.25 mg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):0.76 g
Manganese (Mn):5.88 mg
Phosphorus (P):1.31 g
Potassium (K):1.89 g
Selenium (Se):~
Sodium (Na):27.50 mg
Zinc (Zn):7.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.05 g
Dietary Fiber:9.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.70 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.92 g
Methionine:0.43 g
Lysine:1.25 g
Isoleucine:1.62 g
Valine:1.92 g
Threonine:1.38 g
Tryptophan:0.68 g
Histidine:1.05 g
Arginine:4.70 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.68 g
Glutamic acid:11.20 g
Glycine:2.33 g
Hydroxyproline:~
Proline:2.35 g
Serine:1.70 g
Tyrosine:1.32 g
Fats Total:147.75 g
Saturated fatty acids:14.00 g
Monounsaturated fatty acids:95.92 g
Polyunsaturated fatty acids:31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2AA
Did you know?...The condom - made originally of linen - was invented in the early 1500s.
Related: Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sesame butter, tahini, from raw and stone ground kernels
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular