Almond Butter Nutrition Facts

1583 calories in 1 cup

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Calories in Almond Butter
Nuts, almond butter, plain, without salt added
1583 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
6.33 calories / gram
42 Weight Watchers points
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:147.75 g (1237 calories, 59% by weight)
Carbohydrates:53.05 g (216 calories, 21% by weight)
Proteins:37.70 g (131 calories, 15% by weight)
Alcohol:~
Water:2.50 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:9.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12195
Related Foods: Calories in Almond Paste
Calories in Butternuts
Calories in Coconut Cream
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Sesame Seeds
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:325 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:7.17 mg
Vitamin B-5:625 mcg
Vitamin B-6:175 mcg
Vitamin B-9:162.50 mcg
Food folate:162.50 mcg
Dietary Folate Equivalent:162.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):2.25 mg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):0.76 g
Manganese (Mn):5.88 mg
Phosphorus (P):1.31 g
Potassium (K):1.89 g
Selenium (Se):~
Sodium (Na):27.50 mg
Zinc (Zn):7.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.05 g
Dietary Fiber:9.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.70 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.92 g
Methionine:0.43 g
Lysine:1.25 g
Isoleucine:1.62 g
Valine:1.92 g
Threonine:1.38 g
Tryptophan:0.68 g
Histidine:1.05 g
Arginine:4.70 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.68 g
Glutamic acid:11.20 g
Glycine:2.33 g
Hydroxyproline:~
Proline:2.35 g
Serine:1.70 g
Tyrosine:1.32 g
Fats Total:147.75 g
Saturated fatty acids:14.00 g
Monounsaturated fatty acids:95.92 g
Polyunsaturated fatty acids:31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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