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Almond Butter Nutrition Facts

1583 calories in 1 cup

Calories in Almond Butter
Nuts, almond butter, plain, without salt added
1583 calories in 1 cup
1 cup = 250g ≈ 0.551lb ≈ 8.82oz
6.33 calories / gram
42 Weight Watchers points
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:147.75 g (1237 calories, 59% by weight)
Carbohydrates:53.05 g (216 calories, 21% by weight)
Proteins:37.70 g (131 calories, 15% by weight)
Alcohol:~
Water:2.50 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:9.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12195
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Calories in Coconut Water
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:325 mcg
Vitamin B-2:1.53 mg
Vitamin B-3:7.17 mg
Vitamin B-5:625 mcg
Vitamin B-6:175 mcg
Vitamin B-9:162.50 mcg
Food folate:162.50 mcg
Dietary Folate Equivalent:162.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.68 g
Copper (Cu):2.25 mg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):0.76 g
Manganese (Mn):5.88 mg
Phosphorus (P):1.31 g
Potassium (K):1.89 g
Selenium (Se):~
Sodium (Na):27.50 mg
Zinc (Zn):7.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.05 g
Dietary Fiber:9.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.70 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.92 g
Methionine:0.43 g
Lysine:1.25 g
Isoleucine:1.62 g
Valine:1.92 g
Threonine:1.38 g
Tryptophan:0.68 g
Histidine:1.05 g
Arginine:4.70 g
Non-essential amino acids
Alanine:1.77 g
Aspartic acid:4.42 g
Betaine:~
Cystine:0.68 g
Glutamic acid:11.20 g
Glycine:2.33 g
Hydroxyproline:~
Proline:2.35 g
Serine:1.70 g
Tyrosine:1.32 g
Fats Total:147.75 g
Saturated fatty acids:14.00 g
Monounsaturated fatty acids:95.92 g
Polyunsaturated fatty acids:31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:12.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:29.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.05 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are a great source of the fiber pectin. One apple has 5 grams of fiber.
Related: Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sesame butter, tahini, from raw and stone ground kernels
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