Almond Butter Nutrition Facts

101 calories in 1 tbsp

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Calories in Almond Butter
Nuts, almond butter, plain, without salt added
101 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
6.33 calories / gram
3 Weight Watchers points
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Calorie Sources:78% fats; 14% carbohydrates; 8% proteins
Fats:9.46 g (79 calories, 59% by weight)
Carbohydrates:3.40 g (14 calories, 21% by weight)
Proteins:2.41 g (8 calories, 15% by weight)
Alcohol:~
Water:0.16 g (1% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.59 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Nut and Seed Products
USDA #:12195
Related Foods: Calories in Almond Paste
Calories in Butternuts
Calories in Coconut Cream
Nuts, chestnuts, european, raw, peeled
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Calories in Sesame Seeds
Calories in Sunflower Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20.80 mcg
Vitamin B-2:97.60 mcg
Vitamin B-3:459.20 mcg
Vitamin B-5:40 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:10.40 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:10.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:112.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.20 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):592 mcg
Magnesium (Mg):48.48 mg
Manganese (Mn):376 mcg
Phosphorus (P):83.68 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):1.76 mg
Zinc (Zn):488 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:0.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:27.20 mg
Lysine:80 mg
Isoleucine:0.10 g
Valine:0.12 g
Threonine:88 mg
Tryptophan:43.20 mg
Histidine:67.20 mg
Arginine:0.30 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.28 g
Betaine:~
Cystine:43.20 mg
Glutamic acid:0.72 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.11 g
Tyrosine:84.80 mg
Fats Total:9.46 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:6.14 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:54.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Almond
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_19m
Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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