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Seeds, sesame butter, tahini, from raw and stone ground kernels

570 calories in 100 g

Seeds, sesame butter, tahini, from raw and stone ground kernels Suggest a better name
Weight Loss Rating:
Total Calories:570 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.70 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:48 g (402 calories, 48% by weight)
Carbohydrates:26.19 g (107 calories, 26% by weight)
Proteins:17.81 g (62 calories, 18% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12198
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Butternuts
Calories in Nutmeg Butter
Nuts, almond butter, plain, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pecans
Calories in Sesame Seed Dressing
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:510 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:690 mcg
Vitamin B-6:140 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):96 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.75 g
Potassium (K):0.41 g
Selenium (Se):~
Sodium (Na):74 mg
Zinc (Zn):4.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.19 g
Dietary Fiber:9.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.36 g
Methionine:0.58 g
Lysine:0.57 g
Isoleucine:0.76 g
Valine:0.99 g
Threonine:0.73 g
Tryptophan:0.39 g
Histidine:0.52 g
Arginine:2.64 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.97 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.97 g
Tyrosine:0.74 g
Fats Total:48 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:18.12 g
Polyunsaturated fatty acids:21.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wT
Did you know?...Black currants are rich in vitamins C and B.
Related: Almond Butter
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
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