Seeds, sesame butter, tahini, from raw and stone ground kernels

570 calories in 100 g

Live queries:
Whole Wheat Bread - 5 results
Hot Sauce - 4 results
Pretzels - 9 results

Seeds, sesame butter, tahini, from raw and stone ground kernels Suggest a better name
Weight Loss Rating:
Total Calories:570 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.70 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:48 g (402 calories, 48% by weight)
Carbohydrates:26.19 g (107 calories, 26% by weight)
Proteins:17.81 g (62 calories, 18% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:9.30 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12198
Related Foods: Calories in Acorn
Calories in Hazelnuts
Calories in Lotus Seeds
Peanut butter, smooth, vitamin and mineral fortified
Calories in Pecans
Calories in Safflower Seeds
Calories in Sesame Seed Dressing
Calories in Sunflower Seeds
Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mg
Vitamin B-2:510 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:690 mcg
Vitamin B-6:140 mcg
Vitamin B-9:98 mcg
Food folate:98 mcg
Dietary Folate Equivalent:98 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):1.61 mg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):96 mg
Manganese (Mn):1.45 mg
Phosphorus (P):0.75 g
Potassium (K):0.41 g
Selenium (Se):~
Sodium (Na):74 mg
Zinc (Zn):4.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.19 g
Dietary Fiber:9.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.81 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.36 g
Methionine:0.58 g
Lysine:0.57 g
Isoleucine:0.76 g
Valine:0.99 g
Threonine:0.73 g
Tryptophan:0.39 g
Histidine:0.52 g
Arginine:2.64 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.65 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.97 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.97 g
Tyrosine:0.74 g
Fats Total:48 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:18.12 g
Polyunsaturated fatty acids:21.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wT
Did you know?...A hive of bees flies over 55,000 miles to bring you one pound of honey. A honey bee can fly 15 miles per hour.
Related: Almond Butter
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular