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Seeds, sesame butter, tahini, from raw and stone ground kernels

86 calories in 1 tbsp

Seeds, sesame butter, tahini, from raw and stone ground kernels Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:5.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:7.20 g (60 calories, 48% by weight)
Carbohydrates:3.93 g (16 calories, 26% by weight)
Proteins:2.67 g (9 calories, 18% by weight)
Alcohol:~
Water:0.45 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.39 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12198
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Peanut butter, smooth, reduced fat
Calories in Ucuhuba Butter
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:888 mcg
Vitamin B-5:103.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.00 mg
Copper (Cu):241.50 mcg
Fluoride (F):~
Iron (Fe):376.50 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):0.11 g
Potassium (K):62.10 mg
Selenium (Se):~
Sodium (Na):11.10 mg
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:1.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:87 mg
Lysine:85.50 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:58.50 mg
Histidine:78 mg
Arginine:0.40 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:54 mg
Glutamic acid:0.60 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:7.20 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:3.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1wU
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