Seeds, sesame butter, tahini, from raw and stone ground kernels

86 calories in 1 tbsp

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Seeds, sesame butter, tahini, from raw and stone ground kernels Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:5.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:7.20 g (60 calories, 48% by weight)
Carbohydrates:3.93 g (16 calories, 26% by weight)
Proteins:2.67 g (9 calories, 18% by weight)
Alcohol:~
Water:0.45 g (3% by weight)
Fat Composition:46% polyunsaturated; 40% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.39 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 oz
Food Group:Nut and Seed Products
USDA #:12198
Related Foods: Calories in Acorn
Calories in Hazelnuts
Calories in Lotus Seeds
Peanut butter, smooth, vitamin and mineral fortified
Calories in Pecans
Calories in Safflower Seeds
Calories in Sesame Seed Dressing
Calories in Sunflower Seeds
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:888 mcg
Vitamin B-5:103.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:14.70 mcg
Food folate:14.70 mcg
Dietary Folate Equivalent:14.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.00 mg
Copper (Cu):241.50 mcg
Fluoride (F):~
Iron (Fe):376.50 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):217.50 mcg
Phosphorus (P):0.11 g
Potassium (K):62.10 mg
Selenium (Se):~
Sodium (Na):11.10 mg
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.93 g
Dietary Fiber:1.39 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.67 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:87 mg
Lysine:85.50 mg
Isoleucine:0.11 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:58.50 mg
Histidine:78 mg
Arginine:0.40 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:54 mg
Glutamic acid:0.60 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:0.11 g
Fats Total:7.20 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:3.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...To keep potatoes from budding, place an apple in the bag with the potatoes.
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