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Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

619 calories in 100 g

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Suggest a better name
Weight Loss Rating:
Total Calories:619 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.19 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:76% fats; 17% carbohydrates; 6% proteins
Fats:56.50 g (473 calories, 57% by weight)
Carbohydrates:27.91 g (105 calories, 28% by weight)
Proteins:11.19 g (40 calories, 11% by weight)
Alcohol:~
Water:3.10 g (3% by weight)
Fat Composition:44% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12199
Related Foods: Calories in Balck Walnuts
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1 mg
Vitamin B-5:300 mcg
Vitamin B-6:260 mcg
Vitamin B-9:94 mcg
Food folate:94 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):58 mg
Manganese (Mn):5.15 mg
Phosphorus (P):0.30 g
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):47 mg
Zinc (Zn):2.92 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.91 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.19 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.85 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.48 g
Valine:0.62 g
Threonine:0.47 g
Tryptophan:0.13 g
Histidine:0.32 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.02 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.11 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.58 g
Tyrosine:0.42 g
Fats Total:56.50 g
Saturated fatty acids:8.48 g
Monounsaturated fatty acids:23.52 g
Polyunsaturated fatty acids:21.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4cr
Did you know?...A family of four could live for 10 years off the bread produced by one acre of wheat.
Related: Seeds, sesame butter, tahini, from raw and stone ground kernels
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
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