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Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

175 calories in 1 oz

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Suggest a better name
Weight Loss Rating:
Total Calories:175 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.19 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:76% fats; 17% carbohydrates; 6% proteins
Fats:16.02 g (134 calories, 57% by weight)
Carbohydrates:7.91 g (30 calories, 28% by weight)
Proteins:3.17 g (11 calories, 11% by weight)
Alcohol:~
Water:0.88 g (3% by weight)
Fat Composition:44% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12199
Related Foods: Calories in Coconut
Calories in Coconut Water
Calories in Cottonseeds
Calories in Hazelnuts
Calories in Lotus Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Salt
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:283.50 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:26.65 mcg
Food folate:26.65 mcg
Dietary Folate Equivalent:26.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.67 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):567 mcg
Magnesium (Mg):16.44 mg
Manganese (Mn):1.46 mg
Phosphorus (P):85.33 mg
Potassium (K):73.99 mg
Selenium (Se):~
Sodium (Na):13.32 mg
Zinc (Zn):827.82 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.91 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.17 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:65.21 mg
Lysine:0.22 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:36.85 mg
Histidine:90.72 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.60 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:16.02 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:6.67 g
Polyunsaturated fatty acids:6.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:62.37 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4f3
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Related: Seeds, sesame butter, tahini, from raw and stone ground kernels
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
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