Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

208 calories in 1 cup (8 fl oz)

Live queries:
Roast Beef - 114 results
Flank Steak - 10 results
Pita - 5 results
Strawberries - 5 results

Calories in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
208 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.85 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:3.06 g (27 calories, 1% by weight)
Carbohydrates:33.81 g (131 calories, 14% by weight)
Proteins:12.08 g (52 calories, 5% by weight)
Alcohol:~
Water:193.55 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.25 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1220
Tags: yogurt;
Related Foods: Calories in Yogurt
Calories in Yogurt Parfait
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:105 IU
Retinol:29.40 mcg
Retinol Activity Equivalent:29.40 mcg
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:490 mcg
Vitamin B-3:245 mcg
Vitamin B-5:1.35 mg
Vitamin B-6:98 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.96 mg
Vitamin D:115
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.94 mcg
Vitamin D (D2 + D3):2.94 mcg
Vitamin E:49 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.42 g
Copper (Cu):24.50 mcg
Fluoride (F):29.40 mcg
Iron (Fe):171.50 mcg
Magnesium (Mg):39.20 mg
Manganese (Mn):9.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.54 g
Selenium (Se):12 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.03 mg
Cholesterol:12.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.81 g
Dietary Fiber:~
Sugars Total:33.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.08 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.20 g
Methionine:0.34 g
Lysine:1.08 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.49 g
Tryptophan:49 mg
Histidine:0.29 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.96 g
Betaine:~
Cystine:98 mg
Glutamic acid:2.35 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.74 g
Tyrosine:0.59 g
Fats Total:3.06 g
Saturated fatty acids:1.96 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:73.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:73.50 mg
Hexanoic/Caproic [6:0]:49 mg
Octanoic/Caprylic [8:0]:24.50 mg
Decanoic/Capric [10:0]:73.50 mg
Dodecanoic/Lauric [12:0]:98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1xv
Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular