Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

96 calories in 0.5 container (4 oz)

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Calories in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
96 calories in 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.85 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:15.59 g (60 calories, 14% by weight)
Proteins:5.57 g (24 calories, 5% by weight)
Alcohol:~
Water:89.27 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1220
Tags: yogurt;
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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Vitamin A:49 IU
Retinol:13.56 mcg
Retinol Activity Equivalent:13.56 mcg
α-Carotene:~
β-Carotene:2.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:226 mcg
Vitamin B-3:113 mcg
Vitamin B-5:621.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:904 mcg
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):0.19 g
Copper (Cu):11.30 mcg
Fluoride (F):13.56 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):4.52 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):5.54 mcg
Sodium (Na):74.58 mg
Zinc (Zn):937.90 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:15.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.29 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:22.60 mg
Histidine:0.14 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:45.20 mg
Glutamic acid:1.08 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:1.41 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:33.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:33.90 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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