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Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

96 calories in 0.5 container (4 oz)

Calories in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D Suggest a better name
96 calories in 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.85 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 25% proteins; 13% fats
Fats:1.41 g (12 calories, 1% by weight)
Carbohydrates:15.59 g (60 calories, 14% by weight)
Proteins:5.57 g (24 calories, 5% by weight)
Alcohol:~
Water:89.27 g (79% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1220
Tags: yogurt;
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Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Vitamin A:49 IU
Retinol:13.56 mcg
Retinol Activity Equivalent:13.56 mcg
α-Carotene:~
β-Carotene:2.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:226 mcg
Vitamin B-3:113 mcg
Vitamin B-5:621.50 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:904 mcg
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.36 mcg
Vitamin D (D2 + D3):1.36 mcg
Vitamin E:22.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):0.19 g
Copper (Cu):11.30 mcg
Fluoride (F):13.56 mcg
Iron (Fe):79.10 mcg
Magnesium (Mg):18.08 mg
Manganese (Mn):4.52 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):5.54 mcg
Sodium (Na):74.58 mg
Zinc (Zn):937.90 mcg
Cholesterol:5.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.59 g
Dietary Fiber:~
Sugars Total:15.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.29 g
Valine:0.45 g
Threonine:0.23 g
Tryptophan:22.60 mg
Histidine:0.14 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.44 g
Betaine:~
Cystine:45.20 mg
Glutamic acid:1.08 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:1.41 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:33.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.90 mg
Hexanoic/Caproic [6:0]:22.60 mg
Octanoic/Caprylic [8:0]:11.30 mg
Decanoic/Capric [10:0]:33.90 mg
Dodecanoic/Lauric [12:0]:45.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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