Nuts, formulated, wheat-based, all flavors except macadamia, without salt

647 calories in 100 g

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Nuts, formulated, wheat-based, all flavors except macadamia, without salt Suggest a better name
Weight Loss Rating:
Total Calories:647 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.47 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:81% fats; 12% carbohydrates; 7% proteins
Fats:62.30 g (521 calories, 62% by weight)
Carbohydrates:20.79 g (79 calories, 21% by weight)
Proteins:13.11 g (47 calories, 13% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12200
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Breadnut Tree Seeds
Calories in Chia Seeds
Calories in Coconut
Calories in Japanese Chestnuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:310 mcg
Vitamin B-6:340 mcg
Vitamin B-9:125 mcg
Food folate:125 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):59 mg
Manganese (Mn):6.94 mg
Phosphorus (P):0.37 g
Potassium (K):0.32 g
Selenium (Se):~
Sodium (Na):91 mg
Zinc (Zn):2.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.79 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.11 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.97 g
Methionine:0.27 g
Lysine:0.88 g
Isoleucine:0.55 g
Valine:0.71 g
Threonine:0.55 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.43 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.67 g
Tyrosine:0.48 g
Fats Total:62.30 g
Saturated fatty acids:9.37 g
Monounsaturated fatty acids:25.72 g
Polyunsaturated fatty acids:24.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_448
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Related: Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
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