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Nuts, formulated, wheat-based, all flavors except macadamia, without salt

183 calories in 1 oz

Nuts, formulated, wheat-based, all flavors except macadamia, without salt Suggest a better name
Weight Loss Rating:
Total Calories:183 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.47 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:81% fats; 12% carbohydrates; 7% proteins
Fats:17.66 g (148 calories, 62% by weight)
Carbohydrates:5.89 g (22 calories, 21% by weight)
Proteins:3.72 g (13 calories, 13% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12200
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Breadnut Tree Seeds
Calories in Chia Seeds
Calories in Coconut
Calories in Japanese Chestnuts
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Salt
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.40 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:425.25 mcg
Vitamin B-5:87.89 mcg
Vitamin B-6:96.39 mcg
Vitamin B-9:35.44 mcg
Food folate:35.44 mcg
Dietary Folate Equivalent:35.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.24 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):16.73 mg
Manganese (Mn):1.97 mg
Phosphorus (P):0.10 g
Potassium (K):90.72 mg
Selenium (Se):~
Sodium (Na):25.80 mg
Zinc (Zn):839.16 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.89 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.72 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.27 g
Methionine:76.54 mg
Lysine:0.25 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.16 g
Tryptophan:48.19 mg
Histidine:0.11 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.34 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.69 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:17.66 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:7.29 g
Polyunsaturated fatty acids:6.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4cw
Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
Related: Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
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