Seeds, sesame seed kernels, dried (decorticated)

631 calories in 100 g

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Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
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Total Calories:631 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:17 Weight Watchers points
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:61.21 g (512 calories, 61% by weight)
Carbohydrates:11.73 g (48 calories, 12% by weight)
Proteins:20.45 g (71 calories, 20% by weight)
Water:3.75 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:11.60 g (12% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
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Vitamin A:66 IU
Retinol Activity Equivalent:3 mcg
β-Carotene:40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:90 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:290 mcg
Vitamin B-6:400 mcg
Vitamin B-9:115 mcg
Food folate:115 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):60 mg
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):6.36 mg
Magnesium (Mg):0.34 g
Manganese (Mn):1.44 mg
Phosphorus (P):0.67 g
Potassium (K):0.37 g
Selenium (Se):34.40 mcg
Sodium (Na):47 mg
Zinc (Zn):6.73 mg
Carbohydrates Total:11.73 g
Dietary Fiber:11.60 g
Sugars Total:0.48 g
Fructose:70 mg
Glucose/Dextrose:0.10 g
Sucrose:0.31 g
Proteins Total:20.45 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.50 g
Methionine:0.88 g
Lysine:0.65 g
Isoleucine:0.75 g
Valine:0.98 g
Threonine:0.73 g
Tryptophan:0.33 g
Histidine:0.55 g
Arginine:3.25 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:2.07 g
Betaine:400 mcg
Cystine:0.44 g
Glutamic acid:4.60 g
Glycine:1.09 g
Proline:1.04 g
Serine:1.20 g
Tyrosine:0.79 g
Fats Total:61.21 g
Saturated fatty acids:9.05 g
Monounsaturated fatty acids:23.92 g
Polyunsaturated fatty acids:25.49 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.31 g
Eicosanoic/Arachidic [20:0]:0.34 g
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:30 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.86 g
Product Type:Seeds
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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