Seeds, sesame seed kernels, dried (decorticated)

947 calories in 1 cup

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Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:947 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:91.82 g (768 calories, 61% by weight)
Carbohydrates:17.59 g (72 calories, 12% by weight)
Proteins:30.68 g (106 calories, 20% by weight)
Alcohol:~
Water:5.63 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:17.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
Related Foods: Calories in Acorn
Calories in Chestnuts
Calories in Dried Apricots
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Calories in Japanese Chestnuts
Nuts, almond butter, plain, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Radish Seeds
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:135 mcg
Vitamin B-3:8.70 mg
Vitamin B-5:435 mcg
Vitamin B-6:600 mcg
Vitamin B-9:172.50 mcg
Food folate:172.50 mcg
Dietary Folate Equivalent:172.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):2.10 mg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):0.52 g
Manganese (Mn):2.16 mg
Phosphorus (P):1 g
Potassium (K):0.56 g
Selenium (Se):51.60 mcg
Sodium (Na):70.50 mg
Zinc (Zn):10.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.59 g
Dietary Fiber:17.40 g
Sugars Total:0.72 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:0.47 g
Starch:~
Proteins Total:30.68 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.25 g
Methionine:1.32 g
Lysine:0.97 g
Isoleucine:1.13 g
Valine:1.47 g
Threonine:1.10 g
Tryptophan:0.50 g
Histidine:0.82 g
Arginine:4.88 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:3.11 g
Betaine:600 mcg
Cystine:0.66 g
Glutamic acid:6.90 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.56 g
Serine:1.80 g
Tyrosine:1.18 g
Fats Total:91.82 g
Saturated fatty acids:13.58 g
Monounsaturated fatty acids:35.88 g
Polyunsaturated fatty acids:38.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 g
Eicosanoic/Arachidic [20:0]:0.51 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_43Z
Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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