Live queries:
Chocolate Cake - 11 results
Salad - 107 results
Mussels - 2 results

Seeds, sesame seed kernels, dried (decorticated)

947 calories in 1 cup

Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:947 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:91.82 g (768 calories, 61% by weight)
Carbohydrates:17.59 g (72 calories, 12% by weight)
Proteins:30.68 g (106 calories, 20% by weight)
Alcohol:~
Water:5.63 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:17.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
Related Foods: Calories in Acorn
Calories in Almond Butter
Calories in Balck Walnuts
Calories in Dried Coriander Leafs
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Pinyon Pine Nuts
Calories in Sun Dried Tomatoes
Calories in Sunfish
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:135 mcg
Vitamin B-3:8.70 mg
Vitamin B-5:435 mcg
Vitamin B-6:600 mcg
Vitamin B-9:172.50 mcg
Food folate:172.50 mcg
Dietary Folate Equivalent:172.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):2.10 mg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):0.52 g
Manganese (Mn):2.16 mg
Phosphorus (P):1 g
Potassium (K):0.56 g
Selenium (Se):51.60 mcg
Sodium (Na):70.50 mg
Zinc (Zn):10.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.59 g
Dietary Fiber:17.40 g
Sugars Total:0.72 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:0.47 g
Starch:~
Proteins Total:30.68 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.25 g
Methionine:1.32 g
Lysine:0.97 g
Isoleucine:1.13 g
Valine:1.47 g
Threonine:1.10 g
Tryptophan:0.50 g
Histidine:0.82 g
Arginine:4.88 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:3.11 g
Betaine:600 mcg
Cystine:0.66 g
Glutamic acid:6.90 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.56 g
Serine:1.80 g
Tyrosine:1.18 g
Fats Total:91.82 g
Saturated fatty acids:13.58 g
Monounsaturated fatty acids:35.88 g
Polyunsaturated fatty acids:38.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 g
Eicosanoic/Arachidic [20:0]:0.51 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_43Z
Did you know?...In one day a honey bee can fly 12 miles and pollinate up to 10,000 flowers.
Related: Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Japanese Chestnuts
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular