Seeds, sesame seed kernels, dried (decorticated)

947 calories in 1 cup

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Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
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Total Calories:947 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:25 Weight Watchers points
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:91.82 g (768 calories, 61% by weight)
Carbohydrates:17.59 g (72 calories, 12% by weight)
Proteins:30.68 g (106 calories, 20% by weight)
Water:5.63 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:17.40 g (12% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
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Vitamin A:99 IU
Retinol Activity Equivalent:4.50 mcg
β-Carotene:60 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.03 mg
Vitamin B-2:135 mcg
Vitamin B-3:8.70 mg
Vitamin B-5:435 mcg
Vitamin B-6:600 mcg
Vitamin B-9:172.50 mcg
Food folate:172.50 mcg
Dietary Folate Equivalent:172.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.52 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):2.10 mg
Fluoride (F):~
Iron (Fe):9.54 mg
Magnesium (Mg):0.52 g
Manganese (Mn):2.16 mg
Phosphorus (P):1 g
Potassium (K):0.56 g
Selenium (Se):51.60 mcg
Sodium (Na):70.50 mg
Zinc (Zn):10.10 mg
Carbohydrates Total:17.59 g
Dietary Fiber:17.40 g
Sugars Total:0.72 g
Fructose:0.10 g
Glucose/Dextrose:0.15 g
Sucrose:0.47 g
Proteins Total:30.68 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.25 g
Methionine:1.32 g
Lysine:0.97 g
Isoleucine:1.13 g
Valine:1.47 g
Threonine:1.10 g
Tryptophan:0.50 g
Histidine:0.82 g
Arginine:4.88 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:3.11 g
Betaine:600 mcg
Cystine:0.66 g
Glutamic acid:6.90 g
Glycine:1.63 g
Proline:1.56 g
Serine:1.80 g
Tyrosine:1.18 g
Fats Total:91.82 g
Saturated fatty acids:13.58 g
Monounsaturated fatty acids:35.88 g
Polyunsaturated fatty acids:38.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.96 g
Eicosanoic/Arachidic [20:0]:0.51 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:75 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:45 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Product Type:Seeds
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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