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Seeds, sesame seed kernels, dried (decorticated)

50 calories in 1 tbsp

Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:50 calories in 1 tbsp
Serving Weight:1 tbsp = 8g ≈ 0.018lb ≈ 0.28oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:4.90 g (41 calories, 61% by weight)
Carbohydrates:0.94 g (4 calories, 12% by weight)
Proteins:1.64 g (6 calories, 20% by weight)
Water:0.30 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.93 g (12% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
Related Foods: Calories in Balck Walnuts
Calories in Cashews
Calories in Dried Spearmint
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Calories in Safflower Seeds
Calories in Sesame Seed Dressing
Snacks, sesame sticks, wheat-based, unsalted
Calories in Sunflower Seeds
Vitamin A:5 IU
Retinol Activity Equivalent:0.24 mcg
β-Carotene:3.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:55.20 mcg
Vitamin B-2:7.20 mcg
Vitamin B-3:464 mcg
Vitamin B-5:23.20 mcg
Vitamin B-6:32 mcg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):508.80 mcg
Magnesium (Mg):27.60 mg
Manganese (Mn):115.20 mcg
Phosphorus (P):53.36 mg
Potassium (K):29.60 mg
Selenium (Se):2.75 mcg
Sodium (Na):3.76 mg
Zinc (Zn):538.40 mcg
Carbohydrates Total:0.94 g
Dietary Fiber:0.93 g
Sugars Total:38.40 mg
Fructose:5.60 mg
Glucose/Dextrose:8 mg
Sucrose:24.80 mg
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:75.20 mg
Leucine:0.12 g
Methionine:70.40 mg
Lysine:52.00 mg
Isoleucine:60 mg
Valine:78.40 mg
Threonine:58.40 mg
Tryptophan:26.40 mg
Histidine:44 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:79.20 mg
Aspartic acid:0.17 g
Betaine:32 mcg
Cystine:35.20 mg
Glutamic acid:0.37 g
Glycine:87.20 mg
Proline:83.20 mg
Serine:96 mg
Tyrosine:63.20 mg
Fats Total:4.90 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:5.60 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.60 mg
Docosenoic/Erucic [22:1]:4.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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