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Seeds, sesame seed kernels, dried (decorticated)

50 calories in 1 tbsp

Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:50 calories in 1 tbsp
Serving Weight:1 tbsp = 8g ≈ 0.018lb ≈ 0.28oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:4.90 g (41 calories, 61% by weight)
Carbohydrates:0.94 g (4 calories, 12% by weight)
Proteins:1.64 g (6 calories, 20% by weight)
Water:0.30 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.93 g (12% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
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Vitamin A:5 IU
Retinol Activity Equivalent:0.24 mcg
β-Carotene:3.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:55.20 mcg
Vitamin B-2:7.20 mcg
Vitamin B-3:464 mcg
Vitamin B-5:23.20 mcg
Vitamin B-6:32 mcg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.40 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):508.80 mcg
Magnesium (Mg):27.60 mg
Manganese (Mn):115.20 mcg
Phosphorus (P):53.36 mg
Potassium (K):29.60 mg
Selenium (Se):2.75 mcg
Sodium (Na):3.76 mg
Zinc (Zn):538.40 mcg
Carbohydrates Total:0.94 g
Dietary Fiber:0.93 g
Sugars Total:38.40 mg
Fructose:5.60 mg
Glucose/Dextrose:8 mg
Sucrose:24.80 mg
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:75.20 mg
Leucine:0.12 g
Methionine:70.40 mg
Lysine:52.00 mg
Isoleucine:60 mg
Valine:78.40 mg
Threonine:58.40 mg
Tryptophan:26.40 mg
Histidine:44 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:79.20 mg
Aspartic acid:0.17 g
Betaine:32 mcg
Cystine:35.20 mg
Glutamic acid:0.37 g
Glycine:87.20 mg
Proline:83.20 mg
Serine:96 mg
Tyrosine:63.20 mg
Fats Total:4.90 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:5.60 mg
Tetracosanoic/Lignoceric [24:0]:4 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.60 mg
Docosenoic/Erucic [22:1]:4.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Product Type:Seeds
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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