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Seeds, sesame seed kernels, dried (decorticated)

17 calories in 1 tsp

Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
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Total Calories:17 calories in 1 tsp
Serving Weight:1 tsp = 3g ≈ 0.006lb ≈ 0.10oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:1.65 g (14 calories, 61% by weight)
Carbohydrates:0.32 g (1 calorie, 12% by weight)
Proteins:0.55 g (2 calories, 20% by weight)
Alcohol:~
Water:0.10 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.31 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:1.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.63 mcg
Vitamin B-2:2.43 mcg
Vitamin B-3:156.60 mcg
Vitamin B-5:7.83 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:3.11 mcg
Food folate:3.11 mcg
Dietary Folate Equivalent:3.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:691.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.62 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):171.72 mcg
Magnesium (Mg):9.32 mg
Manganese (Mn):38.88 mcg
Phosphorus (P):18 mg
Potassium (K):9.99 mg
Selenium (Se):0.93 mcg
Sodium (Na):1.27 mg
Zinc (Zn):181.71 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:0.31 g
Sugars Total:12.96 mg
Fructose:1.89 mg
Galactose:~
Glucose/Dextrose:2.70 mg
Lactose:~
Maltose:~
Sucrose:8.37 mg
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:25.38 mg
Leucine:40.50 mg
Methionine:23.76 mg
Lysine:17.55 mg
Isoleucine:20.25 mg
Valine:26.46 mg
Threonine:19.71 mg
Tryptophan:8.91 mg
Histidine:14.85 mg
Arginine:87.75 mg
Non-essential amino acids
Alanine:26.73 mg
Aspartic acid:55.89 mg
Betaine:10.80 mcg
Cystine:11.88 mg
Glutamic acid:0.12 g
Glycine:29.43 mg
Hydroxyproline:~
Proline:28.08 mg
Serine:32.40 mg
Tyrosine:21.33 mg
Fats Total:1.65 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89.37 mg
Eicosanoic/Arachidic [20:0]:9.18 mg
Docosanoic/Behenic [22:0]:1.89 mg
Tetracosanoic/Lignoceric [24:0]:1.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.24 mg
Docosenoic/Erucic [22:1]:1.62 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:810 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:77.22 mg
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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