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Seeds, sesame seed kernels, dried (decorticated)

17 calories in 1 tsp

Seeds, sesame seed kernels, dried (decorticated) Suggest a better name
Weight Loss Rating:
Total Calories:17 calories in 1 tsp
Serving Weight:1 tsp = 3g ≈ 0.006lb ≈ 0.10oz
Caloric Density:6.31 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:81% fats; 11% proteins; 8% carbohydrates
Fats:1.65 g (14 calories, 61% by weight)
Carbohydrates:0.32 g (1 calorie, 12% by weight)
Proteins:0.55 g (2 calories, 20% by weight)
Alcohol:~
Water:0.10 g (4% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.31 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Nut and Seed Products
USDA #:12201
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:1.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.63 mcg
Vitamin B-2:2.43 mcg
Vitamin B-3:156.60 mcg
Vitamin B-5:7.83 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:3.11 mcg
Food folate:3.11 mcg
Dietary Folate Equivalent:3.11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:691.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.62 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):171.72 mcg
Magnesium (Mg):9.32 mg
Manganese (Mn):38.88 mcg
Phosphorus (P):18 mg
Potassium (K):9.99 mg
Selenium (Se):0.93 mcg
Sodium (Na):1.27 mg
Zinc (Zn):181.71 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.32 g
Dietary Fiber:0.31 g
Sugars Total:12.96 mg
Fructose:1.89 mg
Galactose:~
Glucose/Dextrose:2.70 mg
Lactose:~
Maltose:~
Sucrose:8.37 mg
Starch:~
Proteins Total:0.55 g
Essential amino acids
Phenylalanine:25.38 mg
Leucine:40.50 mg
Methionine:23.76 mg
Lysine:17.55 mg
Isoleucine:20.25 mg
Valine:26.46 mg
Threonine:19.71 mg
Tryptophan:8.91 mg
Histidine:14.85 mg
Arginine:87.75 mg
Non-essential amino acids
Alanine:26.73 mg
Aspartic acid:55.89 mg
Betaine:10.80 mcg
Cystine:11.88 mg
Glutamic acid:0.12 g
Glycine:29.43 mg
Hydroxyproline:~
Proline:28.08 mg
Serine:32.40 mg
Tyrosine:21.33 mg
Fats Total:1.65 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:89.37 mg
Eicosanoic/Arachidic [20:0]:9.18 mg
Docosanoic/Behenic [22:0]:1.89 mg
Tetracosanoic/Lignoceric [24:0]:1.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.24 mg
Docosenoic/Erucic [22:1]:1.62 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:810 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:77.22 mg
Caffeine:~
Theobromine:~
Product Type:Seeds
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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