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Japanese Chestnuts Nutrition Facts

154 calories in 100 g

Calories in Japanese Chestnuts
Nuts, chestnuts, japanese, raw
154 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.54 calories / gram
3 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:34.91 g (142 calories, 35% by weight)
Proteins:2.25 g (8 calories, 2% by weight)
Alcohol:~
Water:61.41 g (61% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Castanea crenata
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12202
Related Foods: Calories in Almond Butter
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Calories in Sesame Butter
Calories in Watermelon Seeds
Vitamin A:37 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:200 mcg
Vitamin B-6:280 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):49 mg
Manganese (Mn):1.59 mg
Phosphorus (P):72 mg
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):14 mg
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.91 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.25 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.13 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.47 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.42 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.11 g
Tyrosine:60 mg
Fats Total:0.53 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Japanese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1uD
Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
Related: Seeds, sesame seed kernels, dried (decorticated)
Nuts, chestnuts, japanese, boiled and steamed
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