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Japanese Chestnuts Nutrition Facts

44 calories in 1 oz

Calories in Japanese Chestnuts
Nuts, chestnuts, japanese, raw
44 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.54 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:9.90 g (40 calories, 35% by weight)
Proteins:0.64 g (2 calories, 2% by weight)
Alcohol:~
Water:17.41 g (61% by weight)
Fat Composition:57% monounsaturated; 28% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Castanea crenata
Refuse:34 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12202
Related Foods: Calories in Almond Butter
Calories in Breadnut Tree Seeds
Calories in Mixed Nuts
Calories in Mustard Seeds
Calories in Pinyon Pine Nuts
Calories in Pistachios
Calories in Sesame Butter
Calories in Watermelon Seeds
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.39 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:425.25 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:13.32 mcg
Food folate:13.32 mcg
Dietary Folate Equivalent:13.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.79 mg
Copper (Cu):158.76 mcg
Fluoride (F):~
Iron (Fe):411.08 mcg
Magnesium (Mg):13.89 mg
Manganese (Mn):450.77 mcg
Phosphorus (P):20.41 mg
Potassium (K):93.27 mg
Selenium (Se):~
Sodium (Na):3.97 mg
Zinc (Zn):311.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:22.68 mg
Leucine:36.85 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:31.19 mg
Valine:36.85 mg
Threonine:25.52 mg
Tryptophan:8.51 mg
Histidine:14.18 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:56.70 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.12 g
Glycine:31.19 mg
Hydroxyproline:~
Proline:39.69 mg
Serine:31.19 mg
Tyrosine:17.01 mg
Fats Total:0.15 g
Saturated fatty acids:19.84 mg
Monounsaturated fatty acids:76.54 mg
Polyunsaturated fatty acids:36.85 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:73.71 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Japanese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3as
Did you know?...Pastry must be cooked between 200-240 C, if any lower the butter will melt out of the pastry and it will not rise.
Related: Seeds, sesame seed kernels, dried (decorticated)
Nuts, chestnuts, japanese, boiled and steamed
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