Nuts, chestnuts, japanese, boiled and steamed

16 calories in 1 oz

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Calories in Nuts, chestnuts, japanese, boiled and steamed
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16 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.56 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:53.87 mg
Carbohydrates:3.58 g (15 calories, 13% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:24.39 g (86% by weight)
Fat Composition:59% monounsaturated; 29% polyunsaturated; 12% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Nut and Seed Products
USDA #:12203
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:14.18 mcg
Vitamin B-3:153.09 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.69 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):150.25 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):7.37 mg
Potassium (K):33.74 mg
Selenium (Se):~
Sodium (Na):1.42 mg
Zinc (Zn):113.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:8.51 mg
Leucine:14.18 mg
Methionine:5.67 mg
Lysine:14.18 mg
Isoleucine:11.34 mg
Valine:11.34 mg
Threonine:8.51 mg
Tryptophan:2.84 mg
Histidine:5.67 mg
Arginine:14.18 mg
Non-essential amino acids
Alanine:19.84 mg
Aspartic acid:48.19 mg
Betaine:~
Cystine:5.67 mg
Glutamic acid:42.53 mg
Glycine:11.34 mg
Hydroxyproline:~
Proline:14.18 mg
Serine:11.34 mg
Tyrosine:5.67 mg
Fats Total:53.87 mg
Saturated fatty acids:5.67 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:14.18 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:567 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:93.56 mg
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The onion is named after a Latin word meaning large pearl.
Related: Japanese Chestnuts
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