Live queries:
Boecweite - 3 results
Quinoa - 2 results
Lemon - 54 results
Fried Fish - 4 results

Lotus Seeds Nutrition Facts

89 calories in 100 g

Seeds, lotus seeds, raw
Weight Loss Rating:
Total Calories:89 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:17.28 g (70 calories, 17% by weight)
Proteins:4.13 g (14 calories, 4% by weight)
Alcohol:~
Water:77 g (77% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Nelumbo spp.
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12205
Related Foods: Calories in Cashew Butter
Calories in Cashews
Calories in Chinese Chestnuts
Calories in Coconut Water
Calories in Fudge With Nuts
Nuts, macadamia nuts, dry roasted, without salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sprouted Alfalfa Seeds
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:40 mcg
Vitamin B-3:420 mcg
Vitamin B-5:220 mcg
Vitamin B-6:160 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):56 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.17 g
Potassium (K):0.37 g
Selenium (Se):~
Sodium (Na):1 mg
Zinc (Zn):280 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.28 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.13 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:70 mg
Lysine:0.26 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:0.11 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.50 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.95 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.25 g
Tyrosine:0.10 g
Fats Total:0.53 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2tS
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
Related: Nuts, chestnuts, japanese, roasted
Nuts, almonds, honey roasted, unblanched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular