Lotus Seeds Nutrition Facts

25 calories in 1 oz

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Seeds, lotus seeds, raw
Weight Loss Rating:
Total Calories:25 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:4.90 g (20 calories, 17% by weight)
Proteins:1.17 g (4 calories, 4% by weight)
Alcohol:~
Water:21.83 g (77% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Nelumbo spp.
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12205
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:119.07 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:7.94 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:7.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.47 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):269.32 mcg
Magnesium (Mg):15.88 mg
Manganese (Mn):175.77 mcg
Phosphorus (P):47.63 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):283.50 mcg
Zinc (Zn):79.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:90.72 mg
Methionine:19.84 mg
Lysine:73.71 mg
Isoleucine:56.70 mg
Valine:73.71 mg
Threonine:56.70 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.27 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:70.88 mg
Tyrosine:28.35 mg
Fats Total:0.15 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.01 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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