Lotus Seeds Nutrition Facts

25 calories in 1 oz

Live queries:
Lemonade - 10 results
Peach - 46 results
Roast Beef - 114 results

Seeds, lotus seeds, raw
Weight Loss Rating:
Total Calories:25 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:4.90 g (20 calories, 17% by weight)
Proteins:1.17 g (4 calories, 4% by weight)
Alcohol:~
Water:21.83 g (77% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Nelumbo spp.
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12205
Related Foods: Calories in Almond Butter
Calories in Breadnut Tree Seeds
Calories in Ginkgo Nuts
Calories in Hazelnuts
Calories in Macadamia Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw
Calories in Sprouted Radish Seeds
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:119.07 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:7.94 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:7.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.47 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):269.32 mcg
Magnesium (Mg):15.88 mg
Manganese (Mn):175.77 mcg
Phosphorus (P):47.63 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):283.50 mcg
Zinc (Zn):79.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:90.72 mg
Methionine:19.84 mg
Lysine:73.71 mg
Isoleucine:56.70 mg
Valine:73.71 mg
Threonine:56.70 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.27 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:70.88 mg
Tyrosine:28.35 mg
Fats Total:0.15 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.01 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_37k
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Nuts, chestnuts, japanese, roasted
Nuts, almonds, honey roasted, unblanched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular