Lotus Seeds Nutrition Facts

25 calories in 1 oz

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Seeds, lotus seeds, raw
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Total Calories:25 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 16% proteins; 5% fats
Fats:0.15 g (1 calorie, 1% by weight)
Carbohydrates:4.90 g (20 calories, 17% by weight)
Proteins:1.17 g (4 calories, 4% by weight)
Alcohol:~
Water:21.83 g (77% by weight)
Fat Composition:63% polyunsaturated; 20% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Scientific Name:Nelumbo spp.
Refuse:47 %
Refuse Description:Shells
Food Group:Nut and Seed Products
USDA #:12205
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:11.34 mcg
Vitamin B-3:119.07 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:7.94 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:7.94 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.47 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):269.32 mcg
Magnesium (Mg):15.88 mg
Manganese (Mn):175.77 mcg
Phosphorus (P):47.63 mg
Potassium (K):0.10 g
Selenium (Se):~
Sodium (Na):283.50 mcg
Zinc (Zn):79.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:90.72 mg
Methionine:19.84 mg
Lysine:73.71 mg
Isoleucine:56.70 mg
Valine:73.71 mg
Threonine:56.70 mg
Tryptophan:14.18 mg
Histidine:31.19 mg
Arginine:93.56 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.27 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:70.88 mg
Tyrosine:28.35 mg
Fats Total:0.15 g
Saturated fatty acids:22.68 mg
Monounsaturated fatty acids:28.35 mg
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:283.50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.01 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:8.51 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Lotus
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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