Lotus Seeds Calories

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	Lotus Seeds Nutrition Facts 25 calories in 1 oz Search for foods...	Live queries: Lobster - 4 results Calories in Cheese Quesadilla - 1 result Maca - 41 results Cooked Rice - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Seeds, lotus seeds, raw
Weight Loss Rating:	3 1
Total Calories:	25 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	0.89 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	79% carbohydrates; 16% proteins; 5% fats
Fats:	0.15 g (1 calorie, 1% by weight)
Carbohydrates:	4.90 g (20 calories, 17% by weight)
Proteins:	1.17 g (4 calories, 4% by weight)
Alcohol:	~
Water:	21.83 g (77% by weight)

Fat Composition:	63% polyunsaturated; 20% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz

Scientific Name:	Nelumbo spp.
Refuse:	47 %
Refuse Description:	Shells
Food Group:	Nut and Seed Products
USDA #:	12205

Related Foods:	Calories in Acorn Calories in Balck Walnuts Calories in Japanese Chestnuts Calories in Mustard Seeds Nuts, almond butter, plain, with salt added Calories in Sunflower Seeds Calories in Virginia Peanuts Calories in Walnuts

Calories in Lotus Seeds
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Vitamin A:	4 IU
Retinol:	~
Retinol Activity Equivalent:	0.28 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	48.19 mcg
Vitamin B-2:	11.34 mcg
Vitamin B-3:	119.07 mcg
Vitamin B-5:	62.37 mcg
Vitamin B-6:	45.36 mcg
Vitamin B-9:	7.94 mcg
Food folate:	7.94 mcg
Dietary Folate Equivalent:	7.94 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Lotus Seeds
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Calcium (Ca):	12.47 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	269.32 mcg
Magnesium (Mg):	15.88 mg
Manganese (Mn):	175.77 mcg
Phosphorus (P):	47.63 mg
Potassium (K):	0.10 g
Selenium (Se):	~
Sodium (Na):	283.50 mcg
Zinc (Zn):	79.38 mcg

Calories in Lotus Seeds
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Lotus Seeds
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Carbohydrates Total:	4.90 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Lotus Seeds
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Essential amino acids
Proteins Total:	1.17 g

Phenylalanine:	56.70 mg
Leucine:	90.72 mg
Methionine:	19.84 mg
Lysine:	73.71 mg
Isoleucine:	56.70 mg
Valine:	73.71 mg
Threonine:	56.70 mg
Tryptophan:	14.18 mg
Histidine:	31.19 mg
Arginine:	93.56 mg

Non-essential amino acids
Alanine:	65.21 mg
Aspartic acid:	0.14 g
Betaine:	~
Cystine:	14.18 mg
Glutamic acid:	0.27 g
Glycine:	62.37 mg
Hydroxyproline:	~
Proline:	96.39 mg
Serine:	70.88 mg
Tyrosine:	28.35 mg

Calories in Lotus Seeds
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Saturated fatty acids
Fats Total:	0.15 g

Saturated fatty acids:	22.68 mg
Monounsaturated fatty acids:	28.35 mg
Polyunsaturated fatty acids:	87.89 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	283.50 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	19.84 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.01 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.84 mg
Docosenoic/Erucic [22:1]:	8.51 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	79.38 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.67 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Lotus Seeds
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Ash:	0.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Lotus

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.

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Calories in Lotus Seeds
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Lotus Seeds Nutrition Facts

25 calories in 1 oz