Nuts, almonds, honey roasted, unblanched

855 calories in 1 cup whole kernels

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Calories in Nuts, almonds, honey roasted, unblanched
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855 calories in 1 cup whole kernels
1 cup whole kernels = 144g ≈ 0.317lb ≈ 5.08oz
5.94 calories / gram
22 Weight Watchers points
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:71.86 g (601 calories, 50% by weight)
Carbohydrates:40.18 g (164 calories, 28% by weight)
Proteins:26.16 g (91 calories, 18% by weight)
Alcohol:~
Water:2.45 g (2% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:19.73 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz
Food Group:Nut and Seed Products
USDA #:12206
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.40 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:4.05 mg
Vitamin B-5:360.00 mcg
Vitamin B-6:115.20 mcg
Vitamin B-9:46.08 mcg
Food folate:46.08 mcg
Dietary Folate Equivalent:46.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.38 g
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.88 mg
Phosphorus (P):0.58 g
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):0.19 g
Zinc (Zn):3.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.18 g
Dietary Fiber:19.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.16 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:1.74 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.96 g
Valine:1.15 g
Threonine:0.82 g
Tryptophan:0.40 g
Histidine:0.62 g
Arginine:2.79 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.65 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.40 g
Serine:1 g
Tyrosine:0.79 g
Fats Total:71.86 g
Saturated fatty acids:6.81 g
Monounsaturated fatty acids:46.66 g
Polyunsaturated fatty acids:15.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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