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Nuts, almonds, honey roasted, unblanched

855 calories in 1 cup whole kernels

Calories in Nuts, almonds, honey roasted, unblanched
Nuts, almonds, honey roasted, unblanched Suggest a better name
855 calories in 1 cup whole kernels
1 cup whole kernels = 144g ≈ 0.317lb ≈ 5.08oz
5.94 calories / gram
22 Weight Watchers points
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:71.86 g (601 calories, 50% by weight)
Carbohydrates:40.18 g (164 calories, 28% by weight)
Proteins:26.16 g (91 calories, 18% by weight)
Alcohol:~
Water:2.45 g (2% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:19.73 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz
Food Group:Nut and Seed Products
USDA #:12206
Related Foods: Calories in Acorn
Calories in Breadfruit Seeds
Calories in Chestnuts
Calories in Coconut Milk
Calories in Flaxseed
Calories in Mixed Nuts
Nuts, almond butter, plain, with salt added
Calories in Pecans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:158.40 mcg
Vitamin B-2:1.37 mg
Vitamin B-3:4.05 mg
Vitamin B-5:360.00 mcg
Vitamin B-6:115.20 mcg
Vitamin B-9:46.08 mcg
Food folate:46.08 mcg
Dietary Folate Equivalent:46.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.38 g
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):0.35 g
Manganese (Mn):2.88 mg
Phosphorus (P):0.58 g
Potassium (K):0.81 g
Selenium (Se):~
Sodium (Na):0.19 g
Zinc (Zn):3.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.18 g
Dietary Fiber:19.73 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.16 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:1.74 g
Methionine:0.24 g
Lysine:0.73 g
Isoleucine:0.96 g
Valine:1.15 g
Threonine:0.82 g
Tryptophan:0.40 g
Histidine:0.62 g
Arginine:2.79 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:2.64 g
Betaine:~
Cystine:0.40 g
Glutamic acid:6.65 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.40 g
Serine:1 g
Tyrosine:0.79 g
Fats Total:71.86 g
Saturated fatty acids:6.81 g
Monounsaturated fatty acids:46.66 g
Polyunsaturated fatty acids:15.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3oE
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