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Nuts, almonds, honey roasted, unblanched

168 calories in 1 oz

Calories in Nuts, almonds, honey roasted, unblanched
Nuts, almonds, honey roasted, unblanched Suggest a better name
168 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.94 calories / gram
4 Weight Watchers points
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Calorie Sources:70% fats; 19% carbohydrates; 11% proteins
Fats:14.15 g (118 calories, 50% by weight)
Carbohydrates:7.91 g (32 calories, 28% by weight)
Proteins:5.15 g (18 calories, 18% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:68% monounsaturated; 22% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.88 g (14% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup whole kernels
1 oz
Food Group:Nut and Seed Products
USDA #:12206
Related Foods: Calories in Balck Walnuts
Calories in Chestnuts
Calories in Coconut Milk
Calories in Hazelnuts
Calories in Macadamia Nuts
Calories in Sesame Butter
Calories in Squash Seeds
Calories in Virginia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:269.32 mcg
Vitamin B-3:796.63 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:198.45 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):74.56 mg
Copper (Cu):274.99 mcg
Fluoride (F):~
Iron (Fe):802.30 mcg
Magnesium (Mg):68.04 mg
Manganese (Mn):567 mcg
Phosphorus (P):0.11 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):36.85 mg
Zinc (Zn):737.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.91 g
Dietary Fiber:3.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.34 g
Methionine:48.19 mg
Lysine:0.14 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:79.38 mg
Histidine:0.12 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.52 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:1.31 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.20 g
Tyrosine:0.16 g
Fats Total:14.15 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:9.19 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Nuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
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Did you know?...Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt.
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